meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:48 Std.
Herzfrequenz: 114 / 127 bpm
Distanz: 24.41 km
Geschwindigkeit: 19.9 / 31 km/h
Pace: 3:0/km / 1:56/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:42 1 km 16.1 km/h 3:43/km 101 bpm
2 00:03:03 1 km 19.7 km/h 3:02/km 109 bpm
3 00:03:06 1 km 19 km/h 3:09/km 112 bpm
4 00:03:03 1 km 19.6 km/h 3:03/km 113 bpm
5 00:02:28 1 km 23.7 km/h 2:31/km 119 bpm
6 00:02:37 1 km 22.8 km/h 2:37/km 123 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
8 00:03:24 1 km 19.6 km/h 3:03/km 120 bpm
9 00:02:32 1 km 23.2 km/h 2:35/km 117 bpm
10 00:02:36 1 km 23 km/h 2:36/km 117 bpm
11 00:02:44 1 km 21.8 km/h 2:45/km 119 bpm
12 00:02:36 1 km 22.9 km/h 2:37/km 117 bpm
13 00:02:35 1 km 23.2 km/h 2:35/km 119 bpm
14 00:02:47 1 km 21.1 km/h 2:50/km 121 bpm
15 00:03:22 1 km 17.7 km/h 3:23/km 110 bpm
16 00:02:55 1 km 20.6 km/h 2:54/km 109 bpm
17 00:02:57 1 km 20.3 km/h 2:57/km 119 bpm
18 00:02:46 1 km 21.4 km/h 2:48/km 110 bpm
19 00:03:23 1 km 17.6 km/h 3:24/km 101 bpm
20 00:03:41 1 km 18.6 km/h 3:13/km 105 bpm
21 00:04:38 1 km 17.9 km/h 3:21/km 114 bpm
22 00:03:06 1 km 18.9 km/h 3:10/km 116 bpm
23 00:03:47 1 km 15.6 km/h 3:50/km 116 bpm
24 00:03:09 1 km 18.9 km/h 3:10/km 113 bpm
25 00:01:12 0.41 km 20.2 km/h 2:58/km 114 bpm