Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:33 | 2.87 km | 21.8 km/h | 2:45/km | 108 bpm |
2 | 00:20:57 | 8.89 km | 26 km/h | 2:18/km | 122 bpm |
3 | 00:57:01 | 18.32 km | 20 km/h | 3:0/km | 115 bpm |
4 | 00:06:04 | 0.75 km | 8.5 km/h | 7:03/km | 141 bpm |
5 | 00:04:55 | 1.93 km | 23.6 km/h | 2:32/km | 97 bpm |
6 | 00:06:15 | 0.74 km | 8.1 km/h | 7:24/km | 140 bpm |
7 | 00:13:19 | 4.38 km | 20 km/h | 3:0/km | 99 bpm |
8 | 00:06:35 | 0.75 km | 8 km/h | 7:30/km | 136 bpm |
9 | 01:11:34 | 27.65 km | 24.7 km/h | 2:25/km | 112 bpm |