meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:19 Std.
Herzfrequenz: 123 / 165 bpm
Distanz: 27.25 km
Geschwindigkeit: 20.9 / 46.1 km/h
Pace: 2:52/km / 1:18/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 19.9 km/h 3:0/km 105 bpm
2 00:03:36 1 km 20.5 km/h 2:55/km 105 bpm
3 00:02:39 1 km 22.7 km/h 2:38/km 116 bpm
4 00:02:27 1 km 23.6 km/h 2:32/km 117 bpm
5 00:02:52 1 km 20.8 km/h 2:53/km 115 bpm
6 00:02:25 1 km 24.7 km/h 2:25/km 112 bpm
7 00:03:07 1 km 19 km/h 3:09/km 115 bpm
8 00:02:49 1 km 21.1 km/h 2:50/km 109 bpm
9 00:03:54 1 km 15.3 km/h 3:55/km 123 bpm
10 00:05:51 1 km 10.1 km/h 5:56/km 153 bpm
11 00:04:38 1 km 16.3 km/h 3:40/km 145 bpm
12 00:03:05 1 km 19.2 km/h 3:07/km 130 bpm
13 00:01:40 1 km 35.2 km/h 1:42/km 115 bpm
14 00:01:28 1 km 40.1 km/h 1:29/km 119 bpm
15 00:01:57 1 km 30.1 km/h 1:59/km 114 bpm
16 00:03:10 1 km 19.8 km/h 3:01/km 120 bpm
17 00:02:54 1 km 20.7 km/h 2:53/km 126 bpm
18 00:03:04 1 km 23.3 km/h 2:34/km 123 bpm
19 00:02:39 1 km 21.8 km/h 2:45/km 125 bpm
20 00:02:28 1 km 23.5 km/h 2:33/km 125 bpm
21 00:04:09 1 km 21.4 km/h 2:48/km 122 bpm
22 00:02:39 1 km 22.7 km/h 2:38/km 123 bpm
23 00:03:05 1 km 19 km/h 3:09/km 122 bpm
24 00:02:31 1 km 23.1 km/h 2:35/km 125 bpm
25 00:02:25 1 km 24.6 km/h 2:26/km 124 bpm
26 00:03:34 1 km 20.1 km/h 2:59/km 123 bpm
27 00:02:39 1 km 22.5 km/h 2:40/km 126 bpm
28 00:00:40 0.25 km 20.5 km/h 2:55/km 123 bpm