meusux Mann » Trainingstagebuch

Trainingsdauer: 02:00:27 Std.
Herzfrequenz: 134 / 168 bpm
Distanz: 35.12 km
Geschwindigkeit: 18.5 / 42.9 km/h
Pace: 3:14/km / 1:23/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20 km/h 3:0/km 122 bpm
2 00:03:18 1 km 19.9 km/h 3:0/km 121 bpm
3 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
4 00:02:37 1 km 22.7 km/h 2:38/km 128 bpm
5 00:03:06 1 km 19.2 km/h 3:07/km 127 bpm
6 00:02:40 1 km 22.6 km/h 2:39/km 122 bpm
7 00:03:31 1 km 17.9 km/h 3:21/km 124 bpm
8 00:03:04 1 km 19.3 km/h 3:06/km 121 bpm
9 00:04:13 1 km 14 km/h 4:17/km 131 bpm
10 00:06:03 1 km 9.9 km/h 6:03/km 162 bpm
11 00:03:27 1 km 17.1 km/h 3:30/km 158 bpm
12 00:03:22 1 km 17.7 km/h 3:23/km 139 bpm
13 00:02:08 1 km 28.1 km/h 2:08/km 122 bpm
14 00:01:35 1 km 37.8 km/h 1:35/km 120 bpm
15 00:02:30 1 km 24 km/h 2:30/km 120 bpm
16 00:07:20 1 km 12.6 km/h 4:45/km 136 bpm
17 00:06:20 1 km 9.3 km/h 6:27/km 161 bpm
18 00:08:23 1 km 14.9 km/h 4:01/km 145 bpm
19 00:03:17 1 km 18.2 km/h 3:17/km 139 bpm
20 00:02:00 1 km 29.8 km/h 2:0/km 124 bpm
21 00:01:32 1 km 38.3 km/h 1:33/km 121 bpm
22 00:02:33 1 km 23.4 km/h 2:33/km 119 bpm
23 00:03:12 1 km 19.4 km/h 3:05/km 128 bpm
24 00:03:10 1 km 18.6 km/h 3:13/km 131 bpm
25 00:03:39 1 km 18.8 km/h 3:11/km 133 bpm
26 00:03:32 1 km 20.2 km/h 2:58/km 129 bpm
27 00:02:50 1 km 20.3 km/h 2:57/km 131 bpm
28 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
29 00:02:32 1 km 22.9 km/h 2:37/km 129 bpm
30 00:02:43 1 km 21.6 km/h 2:46/km 129 bpm
31 00:03:44 1 km 17.8 km/h 3:22/km 127 bpm
32 00:02:43 1 km 21.6 km/h 2:46/km 128 bpm
33 00:02:47 1 km 20.7 km/h 2:53/km 128 bpm
34 00:02:51 1 km 20.8 km/h 2:53/km 132 bpm
35 00:02:49 1 km 21.2 km/h 2:49/km 129 bpm
36 00:02:29 0.12 km 6.9 km/h 8:41/km 129 bpm
37 00:00:01 0 km     133 bpm