Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 132 bpm |
2 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 143 bpm |
3 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 143 bpm |
4 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
5 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 145 bpm |
6 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 148 bpm |
7 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 146 bpm |
8 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 148 bpm |
9 | 00:04:21 | 0.74 km | 10.5 km/h | 5:42/km | 153 bpm |