Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:26 | 10.9 km | 26.9 km/h | 2:13/km | 139 bpm |
2 | 00:20:55 | 10.87 km | 31.2 km/h | 1:55/km | 148 bpm |
3 | 00:22:20 | 10.98 km | 29.5 km/h | 2:02/km | 151 bpm |
4 | 00:22:18 | 10.91 km | 29.3 km/h | 2:02/km | 145 bpm |
5 | 00:24:17 | 11.59 km | 28.6 km/h | 2:05/km | 148 bpm |
6 | 00:23:48 | 12.82 km | 33.1 km/h | 1:48/km | 148 bpm |
7 | 00:22:25 | 11.16 km | 29.9 km/h | 2:0/km | 154 bpm |
8 | 00:22:48 | 11.06 km | 29.4 km/h | 2:02/km | 147 bpm |
9 | 00:21:56 | 11.02 km | 30.1 km/h | 1:59/km | 141 bpm |
10 | 00:02:33 | 1.09 km | 25.7 km/h | 2:20/km | 143 bpm |