meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:42 Std.
Herzfrequenz: 127 / 170 bpm
Distanz: 42.28 km
Geschwindigkeit: 22.8 / 34.9 km/h
Pace: 2:37/km / 1:43/km
Höhenmeter: 11 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 109 bpm
2 00:02:36 1 km 22.5 km/h 2:40/km 116 bpm
3 00:02:55 1 km 20.4 km/h 2:56/km 119 bpm
4 00:02:33 1 km 23.2 km/h 2:35/km 124 bpm
5 00:02:02 1 km 29.4 km/h 2:02/km 145 bpm
6 00:02:15 1 km 25.9 km/h 2:18/km 156 bpm
7 00:02:07 1 km 28.4 km/h 2:06/km 142 bpm
8 00:02:31 1 km 22.9 km/h 2:37/km 135 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
10 00:02:21 1 km 25.3 km/h 2:22/km 133 bpm
11 00:02:52 1 km 22 km/h 2:43/km 130 bpm
12 00:02:27 1 km 24 km/h 2:30/km 132 bpm
13 00:02:24 1 km 23.9 km/h 2:30/km 131 bpm
14 00:02:38 1 km 22.6 km/h 2:39/km 129 bpm
15 00:02:33 1 km 23.5 km/h 2:33/km 129 bpm
16 00:02:27 1 km 24.1 km/h 2:29/km 131 bpm
17 00:02:47 1 km 21.3 km/h 2:49/km 128 bpm
18 00:03:04 1 km 18.7 km/h 3:12/km 126 bpm
19 00:02:19 1 km 25.5 km/h 2:21/km 131 bpm
20 00:02:27 1 km 24.2 km/h 2:28/km 133 bpm
21 00:03:01 1 km 19 km/h 3:09/km 129 bpm
22 00:03:07 1 km 19.2 km/h 3:07/km 129 bpm
23 00:02:44 1 km 21.2 km/h 2:49/km 123 bpm
24 00:02:37 1 km 22.2 km/h 2:42/km 128 bpm
25 00:03:46 1 km 20.8 km/h 2:53/km 126 bpm
26 00:02:36 1 km 23.1 km/h 2:35/km 124 bpm
27 00:02:30 1 km 22.8 km/h 2:37/km 124 bpm
28 00:02:31 1 km 23.5 km/h 2:33/km 127 bpm
29 00:03:29 1 km 19.8 km/h 3:01/km 123 bpm
30 00:02:32 1 km 23.4 km/h 2:33/km 122 bpm
31 00:02:14 1 km 26.3 km/h 2:16/km 122 bpm
32 00:02:45 1 km 23 km/h 2:36/km 121 bpm
33 00:01:58 1 km 30.1 km/h 1:59/km 131 bpm
34 00:02:33 1 km 22.7 km/h 2:38/km 121 bpm
35 00:02:10 1 km 27 km/h 2:13/km 123 bpm
36 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
37 00:02:36 1 km 21.7 km/h 2:45/km 119 bpm
38 00:02:32 1 km 23.2 km/h 2:35/km 122 bpm
39 00:02:19 1 km 24.9 km/h 2:24/km 126 bpm
40 00:02:38 1 km 22.4 km/h 2:40/km 122 bpm
41 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
42 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
43 00:00:56 0.28 km 16.7 km/h 3:35/km 119 bpm