meusux Mann » Trainingstagebuch

Trainingsdauer: 02:06:40 Std.
Herzfrequenz: 132 / 159 bpm
Distanz: 45.16 km
Geschwindigkeit: 21.1 / 51.9 km/h
Pace: 2:50/km / 1:09/km
Höhenmeter: 220 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.3 km/h 2:41/km 117 bpm
2 00:02:39 1 km 22 km/h 2:43/km 120 bpm
3 00:02:36 1 km 23.2 km/h 2:35/km 125 bpm
4 00:02:14 1 km 25.1 km/h 2:23/km 124 bpm
5 00:02:23 1 km 24.2 km/h 2:28/km 126 bpm
6 00:02:50 1 km 21.1 km/h 2:50/km 128 bpm
7 00:02:41 1 km 22.3 km/h 2:41/km 127 bpm
8 00:02:47 1 km 21.4 km/h 2:48/km 126 bpm
9 00:05:03 1 km 12.3 km/h 4:52/km 126 bpm
10 00:06:28 1 km 9.7 km/h 6:11/km 126 bpm
11 00:03:10 1 km 18.8 km/h 3:11/km 133 bpm
12 00:02:39 1 km 21.6 km/h 2:46/km 136 bpm
13 00:03:31 1 km 17.1 km/h 3:30/km 130 bpm
14 00:05:57 1 km 10 km/h 6:0/km 145 bpm
15 00:04:18 1 km 13.9 km/h 4:18/km 142 bpm
16 00:01:52 1 km 32.2 km/h 1:51/km 128 bpm
17 00:04:17 1 km 13.9 km/h 4:18/km 144 bpm
18 00:01:34 1 km 38.4 km/h 1:33/km 119 bpm
19 00:01:35 1 km 35.5 km/h 1:41/km 119 bpm
20 00:02:03 1 km 29.2 km/h 2:03/km 118 bpm
21 00:03:55 1 km 15.6 km/h 3:50/km 135 bpm
22 00:03:05 1 km 19.3 km/h 3:06/km 149 bpm
23 00:03:25 1 km 17.1 km/h 3:30/km 154 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 152 bpm
25 00:01:15 1 km 46 km/h 1:18/km 132 bpm
26 00:01:31 1 km 37.5 km/h 1:36/km 127 bpm
27 00:02:27 1 km 24.3 km/h 2:28/km 125 bpm
28 00:02:19 1 km 25.7 km/h 2:20/km 128 bpm
29 00:01:35 1 km 36 km/h 1:40/km 126 bpm
30 00:01:58 1 km 29.8 km/h 2:0/km 123 bpm
31 00:02:48 1 km 21.3 km/h 2:49/km 126 bpm
32 00:02:34 1 km 22.9 km/h 2:37/km 133 bpm
33 00:02:10 1 km 27.6 km/h 2:10/km 133 bpm
34 00:02:16 1 km 25.5 km/h 2:21/km 131 bpm
35 00:02:09 1 km 26.6 km/h 2:15/km 136 bpm
36 00:02:34 1 km 23 km/h 2:36/km 131 bpm
37 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
38 00:02:34 1 km 22.8 km/h 2:37/km 132 bpm
39 00:02:42 1 km 21.9 km/h 2:44/km 129 bpm
40 00:02:38 1 km 22.3 km/h 2:41/km 129 bpm
41 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
42 00:02:43 1 km 21.7 km/h 2:45/km 131 bpm
43 00:02:48 1 km 21.3 km/h 2:49/km 129 bpm
44 00:03:04 1 km 20.7 km/h 2:53/km 128 bpm
45 00:02:50 1 km 21.1 km/h 2:50/km 129 bpm
46 00:00:25 0.16 km 22.7 km/h 2:38/km 128 bpm