meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:19 Std.
Herzfrequenz: 126 / 166 bpm
Distanz: 23.33 km
Geschwindigkeit: 20.5 / 47.5 km/h
Pace: 2:55/km / 1:15/km
Höhenmeter: 20 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.3 km/h 2:57/km 99 bpm
2 00:03:12 1 km 20.7 km/h 2:53/km 106 bpm
3 00:02:34 1 km 23.2 km/h 2:35/km 114 bpm
4 00:02:30 1 km 23.4 km/h 2:33/km 111 bpm
5 00:02:58 1 km 20.8 km/h 2:53/km 114 bpm
6 00:02:36 1 km 22 km/h 2:43/km 114 bpm
7 00:02:37 1 km 22.4 km/h 2:40/km 118 bpm
8 00:03:06 1 km 19.2 km/h 3:07/km 117 bpm
9 00:04:56 1 km 11.9 km/h 5:02/km 140 bpm
10 00:06:37 1 km 9.7 km/h 6:11/km 160 bpm
11 00:02:36 1 km 22.9 km/h 2:37/km 129 bpm
12 00:02:27 1 km 24.2 km/h 2:28/km 132 bpm
13 00:01:33 1 km 36.5 km/h 1:38/km 117 bpm
14 00:01:28 1 km 39.7 km/h 1:30/km 118 bpm
15 00:02:13 1 km 26.9 km/h 2:13/km 117 bpm
16 00:02:54 1 km 20.2 km/h 2:58/km 122 bpm
17 00:02:48 1 km 21 km/h 2:51/km 128 bpm
18 00:02:37 1 km 22.8 km/h 2:37/km 125 bpm
19 00:02:59 1 km 19.9 km/h 3:0/km 130 bpm
20 00:03:20 1 km 20.2 km/h 2:58/km 125 bpm
21 00:02:36 1 km 22.8 km/h 2:37/km 130 bpm
22 00:02:21 1 km 24.7 km/h 2:25/km 132 bpm
23 00:03:26 1 km 19.2 km/h 3:07/km 127 bpm
24 00:01:00 0.33 km 18.6 km/h 3:13/km 122 bpm