meusux Mann » Trainingstagebuch

Trainingsdauer: 04:08:59 Std.
Herzfrequenz: 130 / 154 bpm
Distanz: 82.72 km
Geschwindigkeit: 21.1 / 45.6 km/h
Pace: 2:50/km / 1:18/km
Höhenmeter: 28 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.6 km/h 3:13/km 100 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 105 bpm
3 00:02:43 1 km 21.7 km/h 2:45/km 112 bpm
4 00:02:44 1 km 22 km/h 2:43/km 112 bpm
5 00:04:03 1 km 19.4 km/h 3:05/km 110 bpm
6 00:02:55 1 km 20.2 km/h 2:58/km 109 bpm
7 00:03:00 1 km 19.1 km/h 3:08/km 116 bpm
8 00:02:30 1 km 22.5 km/h 2:40/km 113 bpm
9 00:02:26 1 km 23.3 km/h 2:34/km 116 bpm
10 00:02:31 1 km 23.1 km/h 2:35/km 117 bpm
11 00:02:25 1 km 24.8 km/h 2:25/km 120 bpm
12 00:02:45 1 km 21.1 km/h 2:50/km 121 bpm
13 00:02:39 1 km 22.8 km/h 2:37/km 121 bpm
14 00:02:55 1 km 20.2 km/h 2:58/km 119 bpm
15 00:04:06 1 km 14.6 km/h 4:06/km 123 bpm
16 00:02:48 1 km 20.8 km/h 2:53/km 115 bpm
17 00:02:08 1 km 26.4 km/h 2:16/km 122 bpm
18 00:02:44 1 km 21.4 km/h 2:48/km 125 bpm
19 00:03:40 1 km 23.2 km/h 2:35/km 121 bpm
20 00:02:09 1 km 26.7 km/h 2:14/km 124 bpm
21 00:02:11 1 km 27 km/h 2:13/km 127 bpm
22 00:02:11 1 km 27.3 km/h 2:11/km 124 bpm
23 00:02:08 1 km 26.9 km/h 2:13/km 126 bpm
24 00:02:22 1 km 25.5 km/h 2:21/km 129 bpm
25 00:02:08 1 km 27.3 km/h 2:11/km 136 bpm
26 00:02:47 1 km 21.1 km/h 2:50/km 126 bpm
27 00:02:20 1 km 24.9 km/h 2:24/km 133 bpm
28 00:04:18 1 km 19.9 km/h 3:0/km 129 bpm
29 00:02:28 1 km 24 km/h 2:30/km 130 bpm
30 00:02:11 1 km 26.1 km/h 2:17/km 132 bpm
31 00:02:42 1 km 21.7 km/h 2:45/km 130 bpm
32 00:02:40 1 km 22.2 km/h 2:42/km 127 bpm
33 00:02:06 1 km 27.4 km/h 2:11/km 129 bpm
34 00:02:25 1 km 23.9 km/h 2:30/km 130 bpm
35 00:02:13 1 km 26.9 km/h 2:13/km 135 bpm
36 00:02:17 1 km 25.8 km/h 2:19/km 134 bpm
37 00:02:16 1 km 25 km/h 2:24/km 132 bpm
38 00:02:22 1 km 25 km/h 2:24/km 131 bpm
39 00:03:58 1 km 21 km/h 2:51/km 126 bpm
40 00:02:23 1 km 24.1 km/h 2:29/km 131 bpm
41 00:02:23 1 km 24 km/h 2:30/km 132 bpm
42 00:03:47 1 km 21.3 km/h 2:49/km 129 bpm
43 00:13:24 1 km 19.4 km/h 3:05/km 131 bpm
44 00:02:48 1 km 20.8 km/h 2:53/km 125 bpm
45 00:02:38 1 km 21.7 km/h 2:45/km 125 bpm
46 00:02:37 1 km 22.3 km/h 2:41/km 136 bpm
47 00:02:37 1 km 22.4 km/h 2:40/km 137 bpm
48 00:02:49 1 km 21 km/h 2:51/km 135 bpm
49 00:03:03 1 km 19.8 km/h 3:01/km 131 bpm
50 00:02:42 1 km 21.9 km/h 2:44/km 136 bpm
51 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
52 00:02:47 1 km 21 km/h 2:51/km 142 bpm
53 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
54 00:02:31 1 km 22.5 km/h 2:40/km 139 bpm
55 00:02:43 1 km 21.2 km/h 2:49/km 143 bpm
56 00:02:50 1 km 20.8 km/h 2:53/km 139 bpm
57 00:02:55 1 km 20.1 km/h 2:59/km 136 bpm
58 00:04:18 1 km 20.4 km/h 2:56/km 137 bpm
59 00:02:33 1 km 23.4 km/h 2:33/km 142 bpm
60 00:02:45 1 km 20.9 km/h 2:52/km 137 bpm
61 00:02:32 1 km 22.9 km/h 2:37/km 139 bpm
62 00:03:26 1 km 17.3 km/h 3:28/km 136 bpm
63 00:03:03 1 km 19.4 km/h 3:05/km 133 bpm
64 00:02:48 1 km 21 km/h 2:51/km 139 bpm
65 00:03:33 1 km 20.1 km/h 2:59/km 136 bpm
66 00:02:42 1 km 22.2 km/h 2:42/km 138 bpm
67 00:02:50 1 km 21.1 km/h 2:50/km 136 bpm
68 00:03:07 1 km 19.1 km/h 3:08/km 135 bpm
69 00:04:00 1 km 17.4 km/h 3:26/km 131 bpm
70 00:02:43 1 km 21.9 km/h 2:44/km 137 bpm
71 00:03:00 1 km 19.9 km/h 3:0/km 137 bpm
72 00:02:45 1 km 21.6 km/h 2:46/km 137 bpm
73 00:02:32 1 km 23.4 km/h 2:33/km 134 bpm
74 00:03:23 1 km 17.6 km/h 3:24/km 132 bpm
75 00:04:13 1 km 16 km/h 3:45/km 128 bpm
76 00:02:53 1 km 20.3 km/h 2:57/km 133 bpm
77 00:03:43 1 km 17.9 km/h 3:21/km 132 bpm
78 00:04:01 1 km 17 km/h 3:31/km 130 bpm
79 00:02:11 1 km 26.8 km/h 2:14/km 147 bpm
80 00:03:16 1 km 20.1 km/h 2:59/km 144 bpm
81 00:02:57 1 km 20.2 km/h 2:58/km 142 bpm
82 00:02:36 1 km 22.3 km/h 2:41/km 141 bpm
83 00:01:40 0.6 km 21.3 km/h 2:49/km 141 bpm
84 00:03:51 0.13 km 3.1 km/h 19:21/km 138 bpm