Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (84)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:10 | 1 km | 18.6 km/h | 3:13/km | 100 bpm |
2 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 105 bpm |
3 | 00:02:43 | 1 km | 21.7 km/h | 2:45/km | 112 bpm |
4 | 00:02:44 | 1 km | 22 km/h | 2:43/km | 112 bpm |
5 | 00:04:03 | 1 km | 19.4 km/h | 3:05/km | 110 bpm |
6 | 00:02:55 | 1 km | 20.2 km/h | 2:58/km | 109 bpm |
7 | 00:03:00 | 1 km | 19.1 km/h | 3:08/km | 116 bpm |
8 | 00:02:30 | 1 km | 22.5 km/h | 2:40/km | 113 bpm |
9 | 00:02:26 | 1 km | 23.3 km/h | 2:34/km | 116 bpm |
10 | 00:02:31 | 1 km | 23.1 km/h | 2:35/km | 117 bpm |
11 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 120 bpm |
12 | 00:02:45 | 1 km | 21.1 km/h | 2:50/km | 121 bpm |
13 | 00:02:39 | 1 km | 22.8 km/h | 2:37/km | 121 bpm |
14 | 00:02:55 | 1 km | 20.2 km/h | 2:58/km | 119 bpm |
15 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 123 bpm |
16 | 00:02:48 | 1 km | 20.8 km/h | 2:53/km | 115 bpm |
17 | 00:02:08 | 1 km | 26.4 km/h | 2:16/km | 122 bpm |
18 | 00:02:44 | 1 km | 21.4 km/h | 2:48/km | 125 bpm |
19 | 00:03:40 | 1 km | 23.2 km/h | 2:35/km | 121 bpm |
20 | 00:02:09 | 1 km | 26.7 km/h | 2:14/km | 124 bpm |
21 | 00:02:11 | 1 km | 27 km/h | 2:13/km | 127 bpm |
22 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 124 bpm |
23 | 00:02:08 | 1 km | 26.9 km/h | 2:13/km | 126 bpm |
24 | 00:02:22 | 1 km | 25.5 km/h | 2:21/km | 129 bpm |
25 | 00:02:08 | 1 km | 27.3 km/h | 2:11/km | 136 bpm |
26 | 00:02:47 | 1 km | 21.1 km/h | 2:50/km | 126 bpm |
27 | 00:02:20 | 1 km | 24.9 km/h | 2:24/km | 133 bpm |
28 | 00:04:18 | 1 km | 19.9 km/h | 3:0/km | 129 bpm |
29 | 00:02:28 | 1 km | 24 km/h | 2:30/km | 130 bpm |
30 | 00:02:11 | 1 km | 26.1 km/h | 2:17/km | 132 bpm |
31 | 00:02:42 | 1 km | 21.7 km/h | 2:45/km | 130 bpm |
32 | 00:02:40 | 1 km | 22.2 km/h | 2:42/km | 127 bpm |
33 | 00:02:06 | 1 km | 27.4 km/h | 2:11/km | 129 bpm |
34 | 00:02:25 | 1 km | 23.9 km/h | 2:30/km | 130 bpm |
35 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 135 bpm |
36 | 00:02:17 | 1 km | 25.8 km/h | 2:19/km | 134 bpm |
37 | 00:02:16 | 1 km | 25 km/h | 2:24/km | 132 bpm |
38 | 00:02:22 | 1 km | 25 km/h | 2:24/km | 131 bpm |
39 | 00:03:58 | 1 km | 21 km/h | 2:51/km | 126 bpm |
40 | 00:02:23 | 1 km | 24.1 km/h | 2:29/km | 131 bpm |
41 | 00:02:23 | 1 km | 24 km/h | 2:30/km | 132 bpm |
42 | 00:03:47 | 1 km | 21.3 km/h | 2:49/km | 129 bpm |
43 | 00:13:24 | 1 km | 19.4 km/h | 3:05/km | 131 bpm |
44 | 00:02:48 | 1 km | 20.8 km/h | 2:53/km | 125 bpm |
45 | 00:02:38 | 1 km | 21.7 km/h | 2:45/km | 125 bpm |
46 | 00:02:37 | 1 km | 22.3 km/h | 2:41/km | 136 bpm |
47 | 00:02:37 | 1 km | 22.4 km/h | 2:40/km | 137 bpm |
48 | 00:02:49 | 1 km | 21 km/h | 2:51/km | 135 bpm |
49 | 00:03:03 | 1 km | 19.8 km/h | 3:01/km | 131 bpm |
50 | 00:02:42 | 1 km | 21.9 km/h | 2:44/km | 136 bpm |
51 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 139 bpm |
52 | 00:02:47 | 1 km | 21 km/h | 2:51/km | 142 bpm |
53 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 136 bpm |
54 | 00:02:31 | 1 km | 22.5 km/h | 2:40/km | 139 bpm |
55 | 00:02:43 | 1 km | 21.2 km/h | 2:49/km | 143 bpm |
56 | 00:02:50 | 1 km | 20.8 km/h | 2:53/km | 139 bpm |
57 | 00:02:55 | 1 km | 20.1 km/h | 2:59/km | 136 bpm |
58 | 00:04:18 | 1 km | 20.4 km/h | 2:56/km | 137 bpm |
59 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 142 bpm |
60 | 00:02:45 | 1 km | 20.9 km/h | 2:52/km | 137 bpm |
61 | 00:02:32 | 1 km | 22.9 km/h | 2:37/km | 139 bpm |
62 | 00:03:26 | 1 km | 17.3 km/h | 3:28/km | 136 bpm |
63 | 00:03:03 | 1 km | 19.4 km/h | 3:05/km | 133 bpm |
64 | 00:02:48 | 1 km | 21 km/h | 2:51/km | 139 bpm |
65 | 00:03:33 | 1 km | 20.1 km/h | 2:59/km | 136 bpm |
66 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 138 bpm |
67 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 136 bpm |
68 | 00:03:07 | 1 km | 19.1 km/h | 3:08/km | 135 bpm |
69 | 00:04:00 | 1 km | 17.4 km/h | 3:26/km | 131 bpm |
70 | 00:02:43 | 1 km | 21.9 km/h | 2:44/km | 137 bpm |
71 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 137 bpm |
72 | 00:02:45 | 1 km | 21.6 km/h | 2:46/km | 137 bpm |
73 | 00:02:32 | 1 km | 23.4 km/h | 2:33/km | 134 bpm |
74 | 00:03:23 | 1 km | 17.6 km/h | 3:24/km | 132 bpm |
75 | 00:04:13 | 1 km | 16 km/h | 3:45/km | 128 bpm |
76 | 00:02:53 | 1 km | 20.3 km/h | 2:57/km | 133 bpm |
77 | 00:03:43 | 1 km | 17.9 km/h | 3:21/km | 132 bpm |
78 | 00:04:01 | 1 km | 17 km/h | 3:31/km | 130 bpm |
79 | 00:02:11 | 1 km | 26.8 km/h | 2:14/km | 147 bpm |
80 | 00:03:16 | 1 km | 20.1 km/h | 2:59/km | 144 bpm |
81 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 142 bpm |
82 | 00:02:36 | 1 km | 22.3 km/h | 2:41/km | 141 bpm |
83 | 00:01:40 | 0.6 km | 21.3 km/h | 2:49/km | 141 bpm |
84 | 00:03:51 | 0.13 km | 3.1 km/h | 19:21/km | 138 bpm |