Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:12:25 | 3.93 km | 21.2 km/h | 2:49/km | 107 bpm |
2 | 00:19:40 | 9.13 km | 28 km/h | 2:08/km | 134 bpm |
3 | 00:22:13 | 10.49 km | 28.4 km/h | 2:06/km | 144 bpm |
4 | 00:20:39 | 9.48 km | 27.7 km/h | 2:09/km | 141 bpm |
5 | 00:10:44 | 3.62 km | 21.2 km/h | 2:49/km | 120 bpm |