meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:39 Std.
Herzfrequenz: 123 / 162 bpm
Distanz: 23.73 km
Geschwindigkeit: 20 / 43 km/h
Pace: 3:0/km / 1:23/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 19.6 km/h 3:03/km 106 bpm
2 00:04:07 1 km 19.8 km/h 3:01/km 105 bpm
3 00:02:48 1 km 21.2 km/h 2:49/km 114 bpm
4 00:02:36 1 km 22.8 km/h 2:37/km 112 bpm
5 00:03:18 1 km 18.2 km/h 3:17/km 113 bpm
6 00:02:30 1 km 23.3 km/h 2:34/km 111 bpm
7 00:02:51 1 km 20.7 km/h 2:53/km 120 bpm
8 00:02:53 1 km 20.3 km/h 2:57/km 112 bpm
9 00:04:35 1 km 13.4 km/h 4:28/km 124 bpm
10 00:06:02 1 km 9.9 km/h 6:03/km 155 bpm
11 00:04:25 1 km 16.5 km/h 3:38/km 142 bpm
12 00:03:01 1 km 19.7 km/h 3:02/km 133 bpm
13 00:01:53 1 km 31.2 km/h 1:55/km 116 bpm
14 00:01:27 1 km 39.9 km/h 1:30/km 114 bpm
15 00:02:22 1 km 25.1 km/h 2:23/km 110 bpm
16 00:02:37 1 km 22.6 km/h 2:39/km 120 bpm
17 00:02:50 1 km 20.8 km/h 2:53/km 123 bpm
18 00:02:33 1 km 22.3 km/h 2:41/km 125 bpm
19 00:02:30 1 km 23.2 km/h 2:35/km 123 bpm
20 00:03:11 1 km 18.9 km/h 3:10/km 128 bpm
21 00:03:33 1 km 21.5 km/h 2:47/km 126 bpm
22 00:02:43 1 km 21.4 km/h 2:48/km 126 bpm
23 00:02:49 1 km 21.4 km/h 2:48/km 129 bpm
24 00:02:05 0.73 km 20.4 km/h 2:56/km 129 bpm