meusux Mann » Trainingstagebuch

Trainingsdauer: 04:50:59 Std.
Distanz: 38.49 km
Geschwindigkeit: 14.6 / 36.2 km/h
Pace: 4:06/km / 1:39/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:18 1 km 14 km/h 4:17/km
2 00:03:38 1 km 16.2 km/h 3:42/km
3 00:03:52 1 km 15.6 km/h 3:50/km
4 00:03:45 1 km 15.9 km/h 3:46/km
5 00:03:42 1 km 15.5 km/h 3:52/km
6 00:04:07 1 km 14.4 km/h 4:10/km
7 00:03:53 1 km 15.5 km/h 3:52/km
8 00:03:34 1 km 16.6 km/h 3:36/km
9 00:03:07 1 km 18.5 km/h 3:14/km
10 00:03:26 1 km 17.3 km/h 3:28/km
11 00:08:58 1 km 16.4 km/h 3:39/km
12 00:03:47 1 km 15.6 km/h 3:50/km
13 00:03:36 1 km 16.3 km/h 3:40/km
14 00:03:22 1 km 17.2 km/h 3:29/km
15 00:33:58 1 km 12.8 km/h 4:41/km
16 00:03:58 1 km 14.8 km/h 4:03/km
17 00:04:55 1 km 14.9 km/h 4:01/km
18 00:09:11 1 km 13.9 km/h 4:18/km
19 00:03:57 1 km 15.1 km/h 3:58/km
20 00:06:32 1 km 12.2 km/h 4:55/km
21 00:06:18 1 km 12 km/h 5:0/km
22 00:03:10 1 km 18.1 km/h 3:18/km
23 00:04:07 1 km 16 km/h 3:45/km
24 00:04:20 1 km 13.4 km/h 4:28/km
25 00:04:04 1 km 14.7 km/h 4:04/km
26 00:04:20 1 km 13.7 km/h 4:22/km
27 00:04:24 1 km 13.6 km/h 4:24/km
28 01:36:31 1 km 14.2 km/h 4:13/km
29 00:03:45 1 km 15.8 km/h 3:47/km
30 00:03:26 1 km 17.4 km/h 3:26/km
31 00:03:56 1 km 15.1 km/h 3:58/km
32 00:05:51 1 km 13.7 km/h 4:22/km
33 00:05:03 1 km 16.5 km/h 3:38/km
34 00:04:16 1 km 13.8 km/h 4:20/km
35 00:03:27 1 km 17.3 km/h 3:28/km
36 00:03:28 1 km 17.1 km/h 3:30/km
37 00:03:58 1 km 15 km/h 4:0/km
38 00:03:31 1 km 16.8 km/h 3:34/km
39 00:03:28 0.49 km 11.8 km/h 5:05/km