meusux Mann » Trainingstagebuch

Trainingsdauer: 05:08:02 Std.
Distanz: 50.27 km
Geschwindigkeit: 22.7 / 47.3 km/h
Pace: 2:38/km / 1:16/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:15 1 km 18.7 km/h 3:12/km
2 00:02:49 1 km 21.1 km/h 2:50/km
3 00:02:55 1 km 20.5 km/h 2:55/km
4 00:02:35 1 km 22.6 km/h 2:39/km
5 00:02:49 1 km 21.4 km/h 2:48/km
6 00:02:45 1 km 21.6 km/h 2:46/km
7 00:02:40 1 km 21.9 km/h 2:44/km
8 00:02:49 1 km 21.1 km/h 2:50/km
9 00:02:47 1 km 20.6 km/h 2:54/km
10 00:02:40 1 km 22.3 km/h 2:41/km
11 00:02:42 1 km 21.3 km/h 2:49/km
12 00:02:43 1 km 21.6 km/h 2:46/km
13 00:03:14 1 km 18.4 km/h 3:15/km
14 00:04:27 1 km 17.5 km/h 3:25/km
15 00:04:07 1 km 14.5 km/h 4:08/km
16 00:03:31 1 km 16.7 km/h 3:35/km
17 00:03:59 1 km 15 km/h 4:0/km
18 00:06:12 1 km 9.7 km/h 6:11/km
19 00:02:41 1 km 22.3 km/h 2:41/km
20 00:01:23 1 km 42.3 km/h 1:25/km
21 02:17:31 1 km 23.8 km/h 2:31/km
22 00:02:10 1 km 27.4 km/h 2:11/km
23 00:03:27 1 km 17.9 km/h 3:21/km
24 00:02:32 1 km 22.3 km/h 2:41/km
25 00:03:04 1 km 19.6 km/h 3:03/km
26 00:02:48 1 km 21.3 km/h 2:49/km
27 00:03:12 1 km 18.4 km/h 3:15/km
28 00:02:48 1 km 21.3 km/h 2:49/km
29 00:02:57 1 km 19.7 km/h 3:02/km
30 00:02:19 1 km 25.1 km/h 2:23/km
31 00:01:19 1 km 42.8 km/h 1:24/km
32 00:01:32 1 km 38.8 km/h 1:32/km
33 00:02:25 1 km 24.8 km/h 2:25/km
34 00:02:00 1 km 29.7 km/h 2:01/km
35 00:01:42 1 km 34.1 km/h 1:45/km
36 00:01:59 1 km 29.6 km/h 2:01/km
37 00:02:41 1 km 21.4 km/h 2:48/km
38 00:02:26 1 km 24.3 km/h 2:28/km
39 00:02:11 1 km 27.3 km/h 2:11/km
40 00:02:26 1 km 24.6 km/h 2:26/km
41 00:02:10 1 km 27.4 km/h 2:11/km
42 00:02:31 1 km 22.4 km/h 2:40/km
43 00:02:20 1 km 25.2 km/h 2:22/km
44 00:03:35 1 km 19.2 km/h 3:07/km
45 00:02:36 1 km 22.8 km/h 2:37/km
46 00:02:15 1 km 26.5 km/h 2:15/km
47 00:02:27 1 km 24.2 km/h 2:28/km
48 00:02:56 1 km 19.8 km/h 3:01/km
49 00:02:36 1 km 23.2 km/h 2:35/km
50 00:02:56 1 km 19.7 km/h 3:02/km
51 00:35:08 0.27 km 22.6 km/h 2:39/km