Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 128 bpm |
2 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
3 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 143 bpm |
4 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 139 bpm |
5 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 139 bpm |
6 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 138 bpm |
7 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 145 bpm |
8 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 142 bpm |
9 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 145 bpm |
10 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 145 bpm |
11 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 146 bpm |
12 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 149 bpm |
13 | 00:04:56 | 0.8 km | 10.9 km/h | 5:30/km | 149 bpm |