Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:22:55 Std.
Herzfrequenz: 148 / 157 bpm
Distanz: 15.02 km
Geschwindigkeit: 10.9 / 18 km/h
Pace: 5:30/km / 3:20/km
Höhenmeter: 117 m
Trittfrequenz: 84 / 117 U/min
Kalorien: 973 kCal
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:09 1.01 km 11.8 km/h 5:05/km 136 bpm
2 00:05:02 1.01 km 12.1 km/h 4:57/km 149 bpm
3 00:04:49 1 km 12.4 km/h 4:50/km 153 bpm
4 00:05:05 0.99 km 11.7 km/h 5:07/km 153 bpm
5 00:06:40 1 km 9 km/h 6:40/km 150 bpm
6 00:06:48 1.01 km 8.9 km/h 6:44/km 149 bpm
7 00:05:30 1.01 km 11 km/h 5:27/km 148 bpm
8 00:05:53 1 km 10.2 km/h 5:52/km 145 bpm
9 00:05:16 1 km 11.4 km/h 5:15/km 147 bpm
10 00:05:22 0.99 km 11 km/h 5:27/km 146 bpm
11 00:05:01 1.01 km 12.1 km/h 4:57/km 149 bpm
12 00:05:10 1 km 11.6 km/h 5:10/km 149 bpm
13 00:05:23 0.98 km 11 km/h 5:27/km 148 bpm
14 00:05:27 1 km 11.1 km/h 5:24/km 149 bpm
15 00:06:11 1 km 9.8 km/h 6:07/km 148 bpm
16 00:00:07 0.02 km 10.7 km/h 5:36/km 149 bpm