Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:51 | 4.99 km | 19.8 km/h | 3:01/km | 99 bpm |
2 | 00:20:05 | 7.03 km | 22.4 km/h | 2:40/km | 105 bpm |
3 | 00:20:07 | 7.54 km | 22.9 km/h | 2:37/km | 111 bpm |
4 | 00:29:06 | 13.13 km | 27.5 km/h | 2:10/km | 112 bpm |
5 | 01:19:14 | 29.62 km | 22.9 km/h | 2:37/km | 111 bpm |
6 | 00:21:21 | 9.52 km | 26.9 km/h | 2:13/km | 117 bpm |
7 | 00:07:21 | 1.11 km | 12 km/h | 5:0/km | 118 bpm |
8 | 00:48:44 | 21.99 km | 27.2 km/h | 2:12/km | 114 bpm |
9 | 00:19:35 | 6.96 km | 23.2 km/h | 2:35/km | 108 bpm |