Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 116 bpm |
2 | 00:02:44 | 1 km | 22 km/h | 2:43/km | 124 bpm |
3 | 00:02:41 | 1 km | 21.4 km/h | 2:48/km | 128 bpm |
4 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 124 bpm |
5 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 126 bpm |
6 | 00:02:35 | 1 km | 22.8 km/h | 2:37/km | 126 bpm |
7 | 00:02:32 | 1 km | 22.9 km/h | 2:37/km | 128 bpm |
8 | 00:02:32 | 1 km | 22.9 km/h | 2:37/km | 125 bpm |
9 | 00:02:35 | 1 km | 22 km/h | 2:43/km | 126 bpm |
10 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 125 bpm |
11 | 00:02:29 | 1 km | 23.6 km/h | 2:32/km | 126 bpm |
12 | 00:02:44 | 1 km | 21.3 km/h | 2:49/km | 124 bpm |
13 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 125 bpm |
14 | 00:03:40 | 1 km | 16.9 km/h | 3:33/km | 121 bpm |
15 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 130 bpm |
16 | 00:03:28 | 1 km | 16.9 km/h | 3:33/km | 136 bpm |
17 | 00:03:27 | 1 km | 16.9 km/h | 3:33/km | 131 bpm |
18 | 00:03:05 | 1 km | 18.6 km/h | 3:13/km | 136 bpm |
19 | 00:03:53 | 1 km | 15.3 km/h | 3:55/km | 137 bpm |
20 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 144 bpm |
21 | 00:02:02 | 1 km | 28.3 km/h | 2:07/km | 130 bpm |
22 | 00:01:29 | 1 km | 38.8 km/h | 1:32/km | 122 bpm |
23 | 00:01:36 | 1 km | 36.7 km/h | 1:38/km | 124 bpm |
24 | 00:02:41 | 1 km | 22.1 km/h | 2:42/km | 125 bpm |
25 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 132 bpm |
26 | 00:02:43 | 1 km | 21.6 km/h | 2:46/km | 135 bpm |
27 | 00:02:50 | 1 km | 21 km/h | 2:51/km | 128 bpm |
28 | 00:03:40 | 0.86 km | 13.8 km/h | 4:20/km | 141 bpm |