meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:16 Std.
Herzfrequenz: 129 / 148 bpm
Distanz: 27.86 km
Geschwindigkeit: 20.2 / 45 km/h
Pace: 2:58/km / 1:20/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 116 bpm
2 00:02:44 1 km 22 km/h 2:43/km 124 bpm
3 00:02:41 1 km 21.4 km/h 2:48/km 128 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 126 bpm
6 00:02:35 1 km 22.8 km/h 2:37/km 126 bpm
7 00:02:32 1 km 22.9 km/h 2:37/km 128 bpm
8 00:02:32 1 km 22.9 km/h 2:37/km 125 bpm
9 00:02:35 1 km 22 km/h 2:43/km 126 bpm
10 00:02:26 1 km 24.5 km/h 2:26/km 125 bpm
11 00:02:29 1 km 23.6 km/h 2:32/km 126 bpm
12 00:02:44 1 km 21.3 km/h 2:49/km 124 bpm
13 00:03:10 1 km 18.9 km/h 3:10/km 125 bpm
14 00:03:40 1 km 16.9 km/h 3:33/km 121 bpm
15 00:04:32 1 km 13.2 km/h 4:32/km 130 bpm
16 00:03:28 1 km 16.9 km/h 3:33/km 136 bpm
17 00:03:27 1 km 16.9 km/h 3:33/km 131 bpm
18 00:03:05 1 km 18.6 km/h 3:13/km 136 bpm
19 00:03:53 1 km 15.3 km/h 3:55/km 137 bpm
20 00:04:48 1 km 12.5 km/h 4:48/km 144 bpm
21 00:02:02 1 km 28.3 km/h 2:07/km 130 bpm
22 00:01:29 1 km 38.8 km/h 1:32/km 122 bpm
23 00:01:36 1 km 36.7 km/h 1:38/km 124 bpm
24 00:02:41 1 km 22.1 km/h 2:42/km 125 bpm
25 00:02:26 1 km 24.5 km/h 2:26/km 132 bpm
26 00:02:43 1 km 21.6 km/h 2:46/km 135 bpm
27 00:02:50 1 km 21 km/h 2:51/km 128 bpm
28 00:03:40 0.86 km 13.8 km/h 4:20/km 141 bpm