meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:16 Std.
Herzfrequenz: 134 / 153 bpm
Distanz: 31.58 km
Geschwindigkeit: 20.9 / 46.1 km/h
Pace: 2:52/km / 1:18/km
Höhenmeter: 85 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:58 1 km 30.3 km/h 1:58/km 111 bpm
2 00:03:19 1 km 19 km/h 3:09/km 116 bpm
3 00:02:41 1 km 21.5 km/h 2:47/km 132 bpm
4 00:03:26 1 km 17.3 km/h 3:28/km 136 bpm
5 00:02:36 1 km 23 km/h 2:36/km 131 bpm
6 00:04:11 1 km 14.2 km/h 4:13/km 134 bpm
7 00:04:07 1 km 14.4 km/h 4:10/km 143 bpm
8 00:04:35 1 km 12.8 km/h 4:41/km 147 bpm
9 00:03:51 1 km 15.6 km/h 3:50/km 147 bpm
10 00:01:29 1 km 39.2 km/h 1:31/km 128 bpm
11 00:01:36 1 km 35.5 km/h 1:41/km 125 bpm
12 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
13 00:02:26 1 km 23.6 km/h 2:32/km 128 bpm
14 00:02:02 1 km 28.8 km/h 2:05/km 130 bpm
15 00:03:56 1 km 20.9 km/h 2:52/km 126 bpm
16 00:03:14 1 km 19.3 km/h 3:06/km 128 bpm
17 00:02:38 1 km 22.2 km/h 2:42/km 135 bpm
18 00:02:37 1 km 22.4 km/h 2:40/km 135 bpm
19 00:02:41 1 km 21.5 km/h 2:47/km 135 bpm
20 00:02:39 1 km 22.3 km/h 2:41/km 137 bpm
21 00:02:53 1 km 20.6 km/h 2:54/km 140 bpm
22 00:02:46 1 km 21.1 km/h 2:50/km 131 bpm
23 00:02:32 1 km 22.3 km/h 2:41/km 135 bpm
24 00:02:53 1 km 20.8 km/h 2:53/km 137 bpm
25 00:02:25 1 km 23.7 km/h 2:31/km 138 bpm
26 00:02:43 1 km 22 km/h 2:43/km 137 bpm
27 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
28 00:02:43 1 km 21.8 km/h 2:45/km 139 bpm
29 00:02:49 1 km 21.3 km/h 2:49/km 138 bpm
30 00:03:07 1 km 19.1 km/h 3:08/km 138 bpm
31 00:02:52 1 km 20 km/h 3:0/km 138 bpm
32 00:01:37 0.58 km 21.4 km/h 2:48/km 135 bpm