meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:52 Std.
Herzfrequenz: 118 / 136 bpm
Distanz: 24.49 km
Geschwindigkeit: 20.7 / 31.5 km/h
Pace: 2:53/km / 1:54/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:46 1 km 16.5 km/h 3:38/km 77 bpm
2 00:02:50 1 km 20.8 km/h 2:53/km 109 bpm
3 00:02:58 1 km 20.2 km/h 2:58/km 112 bpm
4 00:02:57 1 km 19.9 km/h 3:0/km 114 bpm
5 00:02:31 1 km 23.7 km/h 2:31/km 119 bpm
6 00:02:41 1 km 22.1 km/h 2:42/km 123 bpm
7 00:02:40 1 km 21.8 km/h 2:45/km 121 bpm
8 00:02:55 1 km 20.1 km/h 2:59/km 118 bpm
9 00:02:42 1 km 21.8 km/h 2:45/km 122 bpm
10 00:02:50 1 km 21.2 km/h 2:49/km 123 bpm
11 00:02:41 1 km 21.8 km/h 2:45/km 126 bpm
12 00:02:31 1 km 22.9 km/h 2:37/km 126 bpm
13 00:02:30 1 km 23.3 km/h 2:34/km 127 bpm
14 00:02:33 1 km 23.3 km/h 2:34/km 128 bpm
15 00:03:17 1 km 18.2 km/h 3:17/km 122 bpm
16 00:02:36 1 km 22.7 km/h 2:38/km 118 bpm
17 00:03:19 1 km 17.6 km/h 3:24/km 117 bpm
18 00:03:04 1 km 19.1 km/h 3:08/km 119 bpm
19 00:02:50 1 km 21 km/h 2:51/km 119 bpm
20 00:02:47 1 km 21.5 km/h 2:47/km 118 bpm
21 00:02:36 1 km 22.8 km/h 2:37/km 121 bpm
22 00:02:50 1 km 21.1 km/h 2:50/km 122 bpm
23 00:03:15 1 km 18.1 km/h 3:18/km 121 bpm
24 00:02:51 1 km 20.7 km/h 2:53/km 121 bpm
25 00:01:22 0.49 km 21.1 km/h 2:50/km 119 bpm