Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:29 | 1 km | 13.8 km/h | 4:20/km | 115 bpm |
2 | 00:02:36 | 1.01 km | 24.9 km/h | 2:24/km | 135 bpm |
3 | 00:02:23 | 0.99 km | 24.9 km/h | 2:24/km | 120 bpm |
4 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 119 bpm |
5 | 00:02:09 | 0.99 km | 27.7 km/h | 2:09/km | 115 bpm |
6 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 114 bpm |
7 | 00:02:57 | 1.02 km | 27 km/h | 2:13/km | 144 bpm |
8 | 00:02:24 | 0.97 km | 24.3 km/h | 2:28/km | 157 bpm |
9 | 00:02:06 | 1 km | 28.5 km/h | 2:06/km | 143 bpm |
10 | 00:02:12 | 0.11 km | 13.4 km/h | 4:28/km | 161 bpm |