Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (36)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:48 | 1 km | 5.8 km/h | 10:20/km | 115 bpm |
2 | 00:11:56 | 1 km | 6.7 km/h | 8:57/km | 103 bpm |
3 | 00:08:31 | 1 km | 12.6 km/h | 4:45/km | 110 bpm |
4 | 00:06:41 | 1.01 km | 9.7 km/h | 6:11/km | 106 bpm |
5 | 00:03:39 | 0.99 km | 16.3 km/h | 3:40/km | 94 bpm |
6 | 00:03:35 | 1 km | 16.8 km/h | 3:34/km | 98 bpm |
7 | 00:06:49 | 1.01 km | 11.2 km/h | 5:21/km | 108 bpm |
8 | 00:09:39 | 1 km | 16.1 km/h | 3:43/km | 108 bpm |
9 | 00:06:13 | 1.01 km | 14.4 km/h | 4:10/km | 127 bpm |
10 | 00:03:31 | 0.99 km | 16.8 km/h | 3:34/km | 113 bpm |
11 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 101 bpm |
12 | 00:27:16 | 1.01 km | 9.6 km/h | 6:15/km | 110 bpm |
13 | 00:06:48 | 0.99 km | 14.3 km/h | 4:11/km | 105 bpm |
14 | 00:08:48 | 1 km | 10.7 km/h | 5:36/km | 146 bpm |
15 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 114 bpm |
16 | 00:06:25 | 1 km | 13.5 km/h | 4:26/km | 99 bpm |
17 | 00:04:49 | 1 km | 13.9 km/h | 4:18/km | 103 bpm |
18 | 00:06:17 | 1 km | 17.8 km/h | 3:22/km | 124 bpm |
19 | 00:06:10 | 1 km | 13 km/h | 4:36/km | 141 bpm |
20 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 103 bpm |
21 | 00:11:08 | 1 km | 12.1 km/h | 4:57/km | 97 bpm |
22 | 00:05:59 | 1 km | 15 km/h | 4:0/km | 95 bpm |
23 | 00:08:10 | 1 km | 11.9 km/h | 5:02/km | 137 bpm |
24 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 120 bpm |
25 | 00:06:25 | 1 km | 13.2 km/h | 4:32/km | 103 bpm |
26 | 00:10:46 | 1 km | 14.4 km/h | 4:10/km | 104 bpm |
27 | 00:06:58 | 1 km | 16 km/h | 3:45/km | 99 bpm |
28 | 00:05:34 | 1 km | 14.3 km/h | 4:11/km | 133 bpm |
29 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 110 bpm |
30 | 00:07:44 | 1 km | 13 km/h | 4:36/km | 98 bpm |
31 | 00:06:53 | 1.02 km | 16.5 km/h | 3:38/km | 103 bpm |
32 | 00:06:14 | 1.01 km | 15.3 km/h | 3:55/km | 110 bpm |
33 | 00:04:27 | 1 km | 17.7 km/h | 3:23/km | 103 bpm |
34 | 00:11:35 | 1 km | 10.7 km/h | 5:36/km | 131 bpm |
35 | 00:08:51 | 0.99 km | 10.6 km/h | 5:39/km | 150 bpm |
36 | 00:00:14 | 0 km | 133 bpm |