schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 04:25:34 Std.
Herzfrequenz: 113 / 176 bpm
Distanz: 35.01 km
Geschwindigkeit: 12.6 / 39.3 km/h
Pace: 4:45/km / 1:31/km
Höhenmeter: 4434 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1898 kCal
Sportart: Snowboard
Bereich: Allgemeine Athletik
Wetter: Schneefall bei -5 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:15:48 1 km 5.8 km/h 10:20/km 115 bpm
2 00:11:56 1 km 6.7 km/h 8:57/km 103 bpm
3 00:08:31 1 km 12.6 km/h 4:45/km 110 bpm
4 00:06:41 1.01 km 9.7 km/h 6:11/km 106 bpm
5 00:03:39 0.99 km 16.3 km/h 3:40/km 94 bpm
6 00:03:35 1 km 16.8 km/h 3:34/km 98 bpm
7 00:06:49 1.01 km 11.2 km/h 5:21/km 108 bpm
8 00:09:39 1 km 16.1 km/h 3:43/km 108 bpm
9 00:06:13 1.01 km 14.4 km/h 4:10/km 127 bpm
10 00:03:31 0.99 km 16.8 km/h 3:34/km 113 bpm
11 00:03:44 1 km 16 km/h 3:45/km 101 bpm
12 00:27:16 1.01 km 9.6 km/h 6:15/km 110 bpm
13 00:06:48 0.99 km 14.3 km/h 4:11/km 105 bpm
14 00:08:48 1 km 10.7 km/h 5:36/km 146 bpm
15 00:04:35 1 km 13.1 km/h 4:34/km 114 bpm
16 00:06:25 1 km 13.5 km/h 4:26/km 99 bpm
17 00:04:49 1 km 13.9 km/h 4:18/km 103 bpm
18 00:06:17 1 km 17.8 km/h 3:22/km 124 bpm
19 00:06:10 1 km 13 km/h 4:36/km 141 bpm
20 00:04:24 1 km 13.6 km/h 4:24/km 103 bpm
21 00:11:08 1 km 12.1 km/h 4:57/km 97 bpm
22 00:05:59 1 km 15 km/h 4:0/km 95 bpm
23 00:08:10 1 km 11.9 km/h 5:02/km 137 bpm
24 00:04:33 1 km 13.2 km/h 4:32/km 120 bpm
25 00:06:25 1 km 13.2 km/h 4:32/km 103 bpm
26 00:10:46 1 km 14.4 km/h 4:10/km 104 bpm
27 00:06:58 1 km 16 km/h 3:45/km 99 bpm
28 00:05:34 1 km 14.3 km/h 4:11/km 133 bpm
29 00:04:23 1 km 13.7 km/h 4:22/km 110 bpm
30 00:07:44 1 km 13 km/h 4:36/km 98 bpm
31 00:06:53 1.02 km 16.5 km/h 3:38/km 103 bpm
32 00:06:14 1.01 km 15.3 km/h 3:55/km 110 bpm
33 00:04:27 1 km 17.7 km/h 3:23/km 103 bpm
34 00:11:35 1 km 10.7 km/h 5:36/km 131 bpm
35 00:08:51 0.99 km 10.6 km/h 5:39/km 150 bpm
36 00:00:14 0 km     133 bpm