Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:14 | 1 km | 6.7 km/h | 8:57/km | 116 bpm |
2 | 00:10:43 | 1.02 km | 9.2 km/h | 6:31/km | 111 bpm |
3 | 00:03:57 | 0.98 km | 15 km/h | 4:0/km | 101 bpm |
4 | 00:07:01 | 1 km | 9.8 km/h | 6:07/km | 102 bpm |
5 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 91 bpm |
6 | 00:07:55 | 1 km | 14.4 km/h | 4:10/km | 102 bpm |
7 | 00:12:16 | 1 km | 12.9 km/h | 4:39/km | 99 bpm |
8 | 00:05:15 | 1 km | 15.8 km/h | 3:47/km | 102 bpm |
9 | 00:18:43 | 1 km | 7.6 km/h | 7:53/km | 115 bpm |
10 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 133 bpm |
11 | 00:06:52 | 0.99 km | 16 km/h | 3:45/km | 142 bpm |
12 | 00:08:06 | 1.01 km | 19.1 km/h | 3:08/km | 138 bpm |
13 | 00:03:49 | 0.99 km | 18.5 km/h | 3:14/km | 147 bpm |
14 | 00:04:15 | 0.26 km | 5.3 km/h | 11:19/km | 138 bpm |