schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:40:03 Std.
Herzfrequenz: 117 / 170 bpm
Distanz: 20.76 km
Geschwindigkeit: 13 / 37.9 km/h
Pace: 4:36/km / 1:34/km
Höhenmeter: 3037 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1149 kCal
Sportart: Snowboard
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 3 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:21:47 1 km 5.4 km/h 11:06/km 107 bpm
2 00:04:16 1 km 17.9 km/h 3:21/km 105 bpm
3 00:03:32 1 km 17 km/h 3:31/km 98 bpm
4 00:11:23 1 km 11.3 km/h 5:18/km 110 bpm
5 00:04:31 1 km 13.3 km/h 4:30/km 107 bpm
6 00:10:01 1 km 13.9 km/h 4:18/km 101 bpm
7 00:05:59 1.01 km 12.8 km/h 4:41/km 102 bpm
8 00:04:39 0.99 km 12.7 km/h 4:43/km 120 bpm
9 00:06:11 1 km 16.5 km/h 3:38/km 130 bpm
10 00:06:01 0.99 km 16.4 km/h 3:39/km 163 bpm
11 00:06:23 1 km 12.9 km/h 4:39/km 152 bpm
12 00:04:36 1 km 13 km/h 4:36/km 112 bpm
13 00:17:33 1 km 10.1 km/h 5:56/km 114 bpm
14 00:06:34 1 km 11.6 km/h 5:10/km 141 bpm
15 00:10:48 1 km 11.2 km/h 5:21/km 119 bpm
16 00:03:20 1 km 23.8 km/h 2:31/km 119 bpm
17 00:04:45 1 km 15.2 km/h 3:56/km 118 bpm
18 00:08:20 1.01 km 15.4 km/h 3:53/km 119 bpm
19 00:04:26 0.99 km 20.5 km/h 2:55/km 113 bpm
20 00:05:20 1 km 14.1 km/h 4:15/km 111 bpm
21 00:09:31 0.75 km 12.8 km/h 4:41/km 114 bpm