Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:47 | 1 km | 5.4 km/h | 11:06/km | 107 bpm |
2 | 00:04:16 | 1 km | 17.9 km/h | 3:21/km | 105 bpm |
3 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 98 bpm |
4 | 00:11:23 | 1 km | 11.3 km/h | 5:18/km | 110 bpm |
5 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 107 bpm |
6 | 00:10:01 | 1 km | 13.9 km/h | 4:18/km | 101 bpm |
7 | 00:05:59 | 1.01 km | 12.8 km/h | 4:41/km | 102 bpm |
8 | 00:04:39 | 0.99 km | 12.7 km/h | 4:43/km | 120 bpm |
9 | 00:06:11 | 1 km | 16.5 km/h | 3:38/km | 130 bpm |
10 | 00:06:01 | 0.99 km | 16.4 km/h | 3:39/km | 163 bpm |
11 | 00:06:23 | 1 km | 12.9 km/h | 4:39/km | 152 bpm |
12 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 112 bpm |
13 | 00:17:33 | 1 km | 10.1 km/h | 5:56/km | 114 bpm |
14 | 00:06:34 | 1 km | 11.6 km/h | 5:10/km | 141 bpm |
15 | 00:10:48 | 1 km | 11.2 km/h | 5:21/km | 119 bpm |
16 | 00:03:20 | 1 km | 23.8 km/h | 2:31/km | 119 bpm |
17 | 00:04:45 | 1 km | 15.2 km/h | 3:56/km | 118 bpm |
18 | 00:08:20 | 1.01 km | 15.4 km/h | 3:53/km | 119 bpm |
19 | 00:04:26 | 0.99 km | 20.5 km/h | 2:55/km | 113 bpm |
20 | 00:05:20 | 1 km | 14.1 km/h | 4:15/km | 111 bpm |
21 | 00:09:31 | 0.75 km | 12.8 km/h | 4:41/km | 114 bpm |