meusux Mann » Trainingstagebuch

Trainingsdauer: 01:52:24 Std.
Distanz: 33.35 km
Geschwindigkeit: 18.5 / 28.2 km/h
Pace: 3:14/km / 2:07/km
Höhenmeter: 17 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:45 1 km 15.6 km/h 3:50/km
2 00:03:03 1 km 19.5 km/h 3:04/km
3 00:03:10 1 km 18.9 km/h 3:10/km
4 00:03:01 1 km 19.8 km/h 3:01/km
5 00:03:56 1 km 18.6 km/h 3:13/km
6 00:03:20 1 km 18 km/h 3:20/km
7 00:03:07 1 km 18.5 km/h 3:14/km
8 00:03:19 1 km 19.5 km/h 3:04/km
9 00:02:45 1 km 21.8 km/h 2:45/km
10 00:02:59 1 km 19.9 km/h 3:0/km
11 00:03:22 1 km 17.7 km/h 3:23/km
12 00:03:11 1 km 18.4 km/h 3:15/km
13 00:03:02 1 km 19.5 km/h 3:04/km
14 00:03:09 1 km 18.7 km/h 3:12/km
15 00:05:10 1 km 15 km/h 4:0/km
16 00:03:12 1 km 18.5 km/h 3:14/km
17 00:07:12 1 km 15.7 km/h 3:49/km
18 00:03:28 1 km 17.1 km/h 3:30/km
19 00:03:34 1 km 16.8 km/h 3:34/km
20 00:03:16 1 km 18.3 km/h 3:16/km
21 00:02:36 1 km 21.8 km/h 2:45/km
22 00:03:03 1 km 19.6 km/h 3:03/km
23 00:03:21 1 km 20 km/h 3:0/km
24 00:03:07 1 km 18.9 km/h 3:10/km
25 00:04:41 1 km 13.7 km/h 4:22/km
26 00:03:02 1 km 19.2 km/h 3:07/km
27 00:03:20 1 km 18 km/h 3:20/km
28 00:02:53 1 km 20.8 km/h 2:53/km
29 00:02:49 1 km 21.2 km/h 2:49/km
30 00:02:44 1 km 21.8 km/h 2:45/km
31 00:03:09 1 km 18.9 km/h 3:10/km
32 00:02:34 1 km 22.9 km/h 2:37/km
33 00:03:06 1 km 19.4 km/h 3:05/km
34 00:00:58 0.35 km 20.4 km/h 2:56/km