meusux Mann » Trainingstagebuch

Trainingsdauer: 00:44:46 Std.
Distanz: 12.74 km
Geschwindigkeit: 17.7 / 35.5 km/h
Pace: 3:23/km / 1:41/km
Höhenmeter: 37 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:14 1 km 14.1 km/h 4:15/km
2 00:03:15 1 km 18.5 km/h 3:14/km
3 00:03:08 1 km 19 km/h 3:09/km
4 00:03:42 1 km 16.5 km/h 3:38/km
5 00:03:15 1 km 17.8 km/h 3:22/km
6 00:02:47 1 km 20.7 km/h 2:53/km
7 00:02:46 1 km 21 km/h 2:51/km
8 00:03:33 1 km 17.8 km/h 3:22/km
9 00:03:18 1 km 20.6 km/h 2:54/km
10 00:02:51 1 km 20.9 km/h 2:52/km
11 00:05:33 1 km 14.9 km/h 4:01/km
12 00:03:28 1 km 17.9 km/h 3:21/km
13 00:02:56 0.74 km 14.9 km/h 4:01/km