meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:58 Std.
Herzfrequenz: 118 / 145 bpm
Distanz: 30.05 km
Geschwindigkeit: 18 / 28.8 km/h
Pace: 3:20/km / 2:05/km
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:57 1 km 15.1 km/h 3:58/km 45 bpm
2 00:03:15 1 km 18.4 km/h 3:15/km 74 bpm
3 00:03:13 1 km 18.6 km/h 3:13/km 109 bpm
4 00:03:01 1 km 19.7 km/h 3:02/km 119 bpm
5 00:04:00 1 km 17.1 km/h 3:30/km 123 bpm
6 00:03:18 1 km 18.1 km/h 3:18/km 118 bpm
7 00:03:09 1 km 18.4 km/h 3:15/km 123 bpm
8 00:02:34 1 km 22.7 km/h 2:38/km 118 bpm
9 00:02:43 1 km 21.6 km/h 2:46/km 122 bpm
10 00:02:54 1 km 20.6 km/h 2:54/km 124 bpm
11 00:04:34 1 km 12.9 km/h 4:39/km 122 bpm
12 00:03:24 1 km 17.2 km/h 3:29/km 127 bpm
13 00:03:02 1 km 19.6 km/h 3:03/km 130 bpm
14 00:02:59 1 km 19.9 km/h 3:0/km 133 bpm
15 00:03:59 1 km 15.6 km/h 3:50/km 134 bpm
16 00:04:58 1 km 12.9 km/h 4:39/km 132 bpm
17 00:03:30 1 km 17.2 km/h 3:29/km 131 bpm
18 00:04:40 1 km 17.7 km/h 3:23/km 123 bpm
19 00:02:22 1 km 24.8 km/h 2:25/km 121 bpm
20 00:02:21 1 km 24.9 km/h 2:24/km 121 bpm
21 00:03:20 1 km 17.8 km/h 3:22/km 115 bpm
22 00:05:14 1 km 13.4 km/h 4:28/km 122 bpm
23 00:03:20 1 km 17.9 km/h 3:21/km 118 bpm
24 00:03:20 1 km 17.9 km/h 3:21/km 118 bpm
25 00:03:10 1 km 19.6 km/h 3:03/km 119 bpm
26 00:03:47 1 km 17.8 km/h 3:22/km 119 bpm
27 00:02:46 1 km 21.1 km/h 2:50/km 118 bpm
28 00:02:40 1 km 22.5 km/h 2:40/km 119 bpm
29 00:03:53 1 km 19.4 km/h 3:05/km 119 bpm
30 00:03:27 1 km 18.1 km/h 3:18/km 115 bpm
31 00:01:08 0.05 km 9.1 km/h 6:35/km 107 bpm