meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:35 Std.
Herzfrequenz: 121 / 164 bpm
Distanz: 25.75 km
Geschwindigkeit: 17.8 / 42.3 km/h
Pace: 3:22/km / 1:25/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.6 km/h 3:24/km 68 bpm
2 00:03:29 1 km 19.5 km/h 3:04/km 55 bpm
3 00:03:07 1 km 19.1 km/h 3:08/km 45 bpm
4 00:02:56 1 km 20.3 km/h 2:57/km 62 bpm
5 00:03:47 1 km 15.8 km/h 3:47/km 110 bpm
6 00:03:24 1 km 17.6 km/h 3:24/km 119 bpm
7 00:03:37 1 km 16.4 km/h 3:39/km 125 bpm
8 00:03:10 1 km 18.7 km/h 3:12/km 121 bpm
9 00:05:20 1 km 11.1 km/h 5:24/km 134 bpm
10 00:07:20 1 km 8.1 km/h 7:24/km 153 bpm
11 00:04:19 1 km 16.8 km/h 3:34/km 147 bpm
12 00:03:53 1 km 15.4 km/h 3:53/km 139 bpm
13 00:01:57 1 km 30.9 km/h 1:56/km 123 bpm
14 00:01:44 1 km 34.3 km/h 1:44/km 122 bpm
15 00:02:28 1 km 24.1 km/h 2:29/km 121 bpm
16 00:03:20 1 km 19.6 km/h 3:03/km 129 bpm
17 00:02:56 1 km 19.8 km/h 3:01/km 134 bpm
18 00:02:31 1 km 23.9 km/h 2:30/km 131 bpm
19 00:02:30 1 km 23.8 km/h 2:31/km 128 bpm
20 00:02:44 1 km 20.9 km/h 2:52/km 131 bpm
21 00:04:02 1 km 14.6 km/h 4:06/km 134 bpm
22 00:03:41 1 km 16.1 km/h 3:43/km 133 bpm
23 00:02:47 1 km 21.1 km/h 2:50/km 132 bpm
24 00:03:05 1 km 19.4 km/h 3:05/km 127 bpm
25 00:03:53 1 km 15.7 km/h 3:49/km 129 bpm
26 00:02:13 0.75 km 20.3 km/h 2:57/km 128 bpm