meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:43 Std.
Herzfrequenz: 116 / 131 bpm
Distanz: 29.17 km
Geschwindigkeit: 19.5 / 28.5 km/h
Pace: 3:04/km / 2:06/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:39 1 km 14.1 km/h 4:15/km 102 bpm
2 00:03:31 1 km 17.1 km/h 3:30/km 106 bpm
3 00:02:41 1 km 21.7 km/h 2:45/km 116 bpm
4 00:02:58 1 km 19.7 km/h 3:02/km 114 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
6 00:02:27 1 km 23.9 km/h 2:30/km 121 bpm
7 00:02:46 1 km 21.7 km/h 2:45/km 122 bpm
8 00:03:05 1 km 20.4 km/h 2:56/km 120 bpm
9 00:02:43 1 km 21.7 km/h 2:45/km 117 bpm
10 00:02:42 1 km 22.3 km/h 2:41/km 121 bpm
11 00:02:47 1 km 21.3 km/h 2:49/km 122 bpm
12 00:02:47 1 km 21.4 km/h 2:48/km 121 bpm
13 00:03:34 1 km 19.8 km/h 3:01/km 120 bpm
14 00:02:59 1 km 20.1 km/h 2:59/km 116 bpm
15 00:02:47 1 km 21.3 km/h 2:49/km 117 bpm
16 00:02:59 1 km 19.9 km/h 3:0/km 117 bpm
17 00:03:03 1 km 18.8 km/h 3:11/km 119 bpm
18 00:06:11 1 km 18.9 km/h 3:10/km 116 bpm
19 00:02:49 1 km 20.8 km/h 2:53/km 118 bpm
20 00:03:06 1 km 19.1 km/h 3:08/km 116 bpm
21 00:02:46 1 km 21.2 km/h 2:49/km 117 bpm
22 00:03:11 1 km 18.5 km/h 3:14/km 117 bpm
23 00:03:04 1 km 19.4 km/h 3:05/km 114 bpm
24 00:02:50 1 km 20.7 km/h 2:53/km 120 bpm
25 00:03:04 1 km 19.1 km/h 3:08/km 117 bpm
26 00:03:34 1 km 16.7 km/h 3:35/km 116 bpm
27 00:02:54 1 km 20.4 km/h 2:56/km 119 bpm
28 00:03:44 1 km 16.1 km/h 3:43/km 116 bpm
29 00:03:42 1 km 16 km/h 3:45/km 112 bpm
30 00:00:36 0.17 km 15.3 km/h 3:55/km 115 bpm