Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 139 bpm |
2 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 155 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 156 bpm |
4 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 159 bpm |
5 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 159 bpm |
6 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 130 bpm |
7 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 130 bpm |
8 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 133 bpm |
9 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 152 bpm |
10 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 160 bpm |
11 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 155 bpm |
12 | 00:00:54 | 0.18 km | 12.4 km/h | 4:50/km | 163 bpm |