Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 138 bpm |
2 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 154 bpm |
3 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 152 bpm |
4 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 152 bpm |
5 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 149 bpm |
6 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 156 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 148 bpm |
8 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 148 bpm |
9 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 144 bpm |
10 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 150 bpm |
11 | 00:02:10 | 0.58 km | 16.2 km/h | 3:42/km | 166 bpm |