Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
2 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 163 bpm |
3 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 152 bpm |
4 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 153 bpm |
5 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 156 bpm |
6 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
7 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 151 bpm |
8 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 160 bpm |
9 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 154 bpm |
10 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 151 bpm |
11 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 139 bpm |
12 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 145 bpm |
13 | 00:03:15 | 0.73 km | 13.5 km/h | 4:26/km | 154 bpm |