Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 154 bpm |
2 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 156 bpm |
3 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 162 bpm |
4 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 157 bpm |
5 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 163 bpm |
6 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 163 bpm |
7 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 156 bpm |
8 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 163 bpm |
9 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 158 bpm |
10 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | 163 bpm |
11 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 164 bpm |
12 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 163 bpm |
13 | 00:00:37 | 0.12 km | 11.7 km/h | 5:07/km | 158 bpm |