meusux Mann » Trainingstagebuch

Trainingsdauer: 02:28:14 Std.
Herzfrequenz: 126 / 136 bpm
Distanz: 40.23 km
Geschwindigkeit: 17.5 / 27.3 km/h
Pace: 3:25/km / 2:11/km
Höhenmeter: 21 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:39 1 km 14.1 km/h 4:15/km 114 bpm
2 00:02:52 1 km 20.5 km/h 2:55/km 127 bpm
3 00:03:20 1 km 18 km/h 3:20/km 127 bpm
4 00:03:00 1 km 19.7 km/h 3:02/km 130 bpm
5 00:03:05 1 km 18.9 km/h 3:10/km 128 bpm
6 00:04:07 1 km 16.1 km/h 3:43/km 124 bpm
7 00:03:21 1 km 17.9 km/h 3:21/km 128 bpm
8 00:02:49 1 km 20.9 km/h 2:52/km 127 bpm
9 00:02:47 1 km 21.2 km/h 2:49/km 130 bpm
10 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
11 00:02:57 1 km 19.8 km/h 3:01/km 131 bpm
12 00:02:31 1 km 23.3 km/h 2:34/km 130 bpm
13 00:02:28 1 km 23.9 km/h 2:30/km 132 bpm
14 00:02:22 1 km 23.7 km/h 2:31/km 133 bpm
15 00:03:10 1 km 18.7 km/h 3:12/km 129 bpm
16 00:02:42 1 km 21.6 km/h 2:46/km 129 bpm
17 00:05:13 1 km 19.2 km/h 3:07/km 129 bpm
18 00:08:06 1 km 16.2 km/h 3:42/km 124 bpm
19 00:03:20 1 km 17.8 km/h 3:22/km 125 bpm
20 00:03:05 1 km 18.6 km/h 3:13/km 128 bpm
21 00:05:08 1 km 13.5 km/h 4:26/km 126 bpm
22 00:03:22 1 km 17.3 km/h 3:28/km 124 bpm
23 00:03:06 1 km 19.1 km/h 3:08/km 131 bpm
24 00:03:20 1 km 17.8 km/h 3:22/km 128 bpm
25 00:05:00 1 km 14.8 km/h 4:03/km 128 bpm
26 00:03:34 1 km 16.5 km/h 3:38/km 125 bpm
27 00:03:32 1 km 16.9 km/h 3:33/km 127 bpm
28 00:03:31 1 km 16.9 km/h 3:33/km 127 bpm
29 00:03:52 1 km 15.4 km/h 3:53/km 126 bpm
30 00:02:54 1 km 20.5 km/h 2:55/km 128 bpm
31 00:03:19 1 km 17.9 km/h 3:21/km 129 bpm
32 00:04:43 1 km 12.7 km/h 4:43/km 124 bpm
33 00:07:08 1 km 13.8 km/h 4:20/km 120 bpm
34 00:03:08 1 km 19.1 km/h 3:08/km 128 bpm
35 00:04:44 1 km 14.9 km/h 4:01/km 124 bpm
36 00:04:35 1 km 16.1 km/h 3:43/km 123 bpm
37 00:03:13 1 km 18.6 km/h 3:13/km 128 bpm
38 00:03:55 1 km 15.2 km/h 3:56/km 124 bpm
39 00:03:30 1 km 16.5 km/h 3:38/km 123 bpm
40 00:03:14 1 km 18.3 km/h 3:16/km 125 bpm
41 00:00:36 0.23 km 19.2 km/h 3:07/km 125 bpm