katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:01:06 Std.
Herzfrequenz: 141 / 167 bpm
Distanz: 24.88 km
Geschwindigkeit: 9 / 18.1 km/h
Pace: 6:40/km / 3:18/km
Höhenmeter: 487 m
Trittfrequenz: 63 / 101 U/min
Kalorien: 1052 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:06 1 km 10.1 km/h 5:56/km 117 bpm
2 00:07:40 1 km 10.4 km/h 5:46/km 124 bpm
3 00:05:56 1 km 10.1 km/h 5:56/km 143 bpm
4 00:07:31 1 km 9.8 km/h 6:07/km 138 bpm
5 00:06:13 1 km 9.8 km/h 6:07/km 150 bpm
6 00:06:36 1 km 9.1 km/h 6:35/km 157 bpm
7 00:08:19 1 km 8.6 km/h 6:58/km 148 bpm
8 00:06:32 1 km 9.2 km/h 6:31/km 150 bpm
9 00:07:18 1 km 8.7 km/h 6:53/km 151 bpm
10 00:05:50 1 km 10.9 km/h 5:30/km 134 bpm
11 00:05:10 1 km 11.6 km/h 5:10/km 130 bpm
12 00:06:57 1 km 10.7 km/h 5:36/km 127 bpm
13 00:06:01 1 km 10 km/h 6:0/km 146 bpm
14 00:06:34 1 km 9.3 km/h 6:27/km 135 bpm
15 00:07:12 1 km 8.8 km/h 6:49/km 141 bpm
16 00:06:39 1 km 9 km/h 6:40/km 148 bpm
17 00:07:51 1 km 8 km/h 7:30/km 149 bpm
18 00:07:40 1 km 7.8 km/h 7:41/km 154 bpm
19 00:10:20 1 km 7.3 km/h 8:13/km 139 bpm
20 00:07:44 1 km 7.8 km/h 7:41/km 151 bpm
21 00:08:41 1 km 8.6 km/h 6:58/km 135 bpm
22 00:06:22 1 km 9.5 km/h 6:18/km 141 bpm
23 00:08:07 1 km 8.2 km/h 7:19/km 133 bpm
24 00:06:39 1 km 9.1 km/h 6:35/km 140 bpm
25 00:09:10 0.88 km 6.7 km/h 8:57/km 145 bpm