Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:01 | 1.03 km | 8.8 km/h | 6:49/km | 108 bpm |
2 | 00:06:18 | 0.98 km | 9.9 km/h | 6:03/km | 118 bpm |
3 | 00:03:43 | 0.57 km | 9.2 km/h | 6:31/km | 128 bpm |
4 | 00:01:05 | 0.27 km | 15 km/h | 4:0/km | 143 bpm |
5 | 00:01:39 | 0.29 km | 10.4 km/h | 5:46/km | 128 bpm |
6 | 00:01:06 | 0.28 km | 15.1 km/h | 3:58/km | 138 bpm |
7 | 00:01:39 | 0.29 km | 10.4 km/h | 5:46/km | 129 bpm |
8 | 00:01:05 | 0.28 km | 15.3 km/h | 3:55/km | 140 bpm |
9 | 00:01:40 | 0.29 km | 10.4 km/h | 5:46/km | 132 bpm |
10 | 00:01:04 | 0.28 km | 15.7 km/h | 3:49/km | 143 bpm |
11 | 00:01:41 | 0.3 km | 10.5 km/h | 5:42/km | 134 bpm |
12 | 00:01:02 | 0.28 km | 16.3 km/h | 3:40/km | 145 bpm |
13 | 00:01:33 | 0.28 km | 10.8 km/h | 5:33/km | 135 bpm |
14 | 00:04:32 | 1.02 km | 13.5 km/h | 4:26/km | 139 bpm |
15 | 00:06:15 | 0.98 km | 9.4 km/h | 6:22/km | 128 bpm |
16 | 00:02:55 | 0.59 km | 12.1 km/h | 4:57/km | 130 bpm |