Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:30 | 4.79 km | 18.5 km/h | 3:14/km | 121 bpm | 88 W |
2 | 00:07:02 | 3.23 km | 27.6 km/h | 2:10/km | 158 bpm | 147 W |
3 | 00:04:28 | 1.1 km | 14.8 km/h | 4:03/km | 119 bpm | 60 W |
4 | 00:12:31 | 4.74 km | 22.7 km/h | 2:38/km | 144 bpm | 113 W |
5 | 00:12:29 | 4.72 km | 22.7 km/h | 2:38/km | 147 bpm | 112 W |
6 | 00:12:30 | 4.69 km | 22.5 km/h | 2:40/km | 147 bpm | 115 W |
7 | 00:08:00 | 3.65 km | 27.4 km/h | 2:11/km | 160 bpm | 147 W |
8 | 00:02:36 | 0.6 km | 13.9 km/h | 4:18/km | 132 bpm | 53 W |