meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:55 Std.
Herzfrequenz: 113 / 134 bpm
Distanz: 29.75 km
Geschwindigkeit: 17.9 / 26.9 km/h
Pace: 3:21/km / 2:13/km
Höhenmeter: 136 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:47 1.61 km 16.6 km/h 3:36/km 64 bpm
2 00:05:16 1.61 km 18.3 km/h 3:16/km 108 bpm
3 00:06:07 1.61 km 15.6 km/h 3:50/km 109 bpm
4 00:05:32 1.61 km 17.1 km/h 3:30/km 113 bpm
5 00:05:12 1.61 km 18.3 km/h 3:16/km 112 bpm
6 00:04:59 1.61 km 19.3 km/h 3:06/km 115 bpm
7 00:04:28 1.61 km 21.2 km/h 2:49/km 118 bpm
8 00:05:03 1.61 km 19.1 km/h 3:08/km 120 bpm
9 00:04:41 1.61 km 20.4 km/h 2:56/km 119 bpm
10 00:04:25 1.61 km 21.7 km/h 2:45/km 118 bpm
11 00:07:41 1.61 km 17.8 km/h 3:22/km 114 bpm
12 00:05:04 1.61 km 19.1 km/h 3:08/km 118 bpm
13 00:06:39 1.61 km 14.5 km/h 4:08/km 120 bpm
14 00:05:44 1.61 km 16.6 km/h 3:36/km 117 bpm
15 00:05:20 1.61 km 17.8 km/h 3:22/km 118 bpm
16 00:05:55 1.61 km 16.3 km/h 3:40/km 118 bpm
17 00:05:17 1.61 km 18.2 km/h 3:17/km 118 bpm
18 00:04:48 1.61 km 20 km/h 3:0/km 122 bpm
19 00:02:57 0.79 km 15.9 km/h 3:46/km 118 bpm