Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:03 | 4.38 km | 26.1 km/h | 2:17/km | 100 bpm |
2 | 00:03:04 | 1.59 km | 31.1 km/h | 1:55/km | 112 bpm |
3 | 00:01:39 | 0.84 km | 30.4 km/h | 1:58/km | 101 bpm |
4 | 00:01:34 | 0.81 km | 31 km/h | 1:56/km | 111 bpm |
5 | 00:01:46 | 0.83 km | 28.3 km/h | 2:07/km | 118 bpm |
6 | 00:02:01 | 0.94 km | 27.8 km/h | 2:09/km | 127 bpm |
7 | 00:01:29 | 0.73 km | 29.4 km/h | 2:02/km | 119 bpm |
8 | 00:01:02 | 0.44 km | 25.4 km/h | 2:21/km | 122 bpm |
9 | 00:01:17 | 0.6 km | 28.1 km/h | 2:08/km | 122 bpm |
10 | 00:00:39 | 0.25 km | 23.5 km/h | 2:33/km | 123 bpm |
11 | 00:03:16 | 1.67 km | 30.7 km/h | 1:57/km | 110 bpm |
12 | 00:02:33 | 1.19 km | 27.9 km/h | 2:09/km | 123 bpm |
13 | 00:01:22 | 0.6 km | 26.2 km/h | 2:17/km | 105 bpm |