Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 119 bpm |
2 | 00:09:25 | 1 km | 6.4 km/h | 9:22/km | 128 bpm |
3 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 138 bpm |
4 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 142 bpm |
5 | 00:03:54 | 1 km | 15.3 km/h | 3:55/km | 125 bpm |
6 | 00:07:29 | 1 km | 8 km/h | 7:30/km | 124 bpm |
7 | 00:07:59 | 1 km | 7.5 km/h | 8:0/km | 143 bpm |
8 | 00:07:24 | 1 km | 8.1 km/h | 7:24/km | 146 bpm |
9 | 00:10:51 | 1 km | 5.5 km/h | 10:54/km | 117 bpm |
10 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 104 bpm |
11 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 126 bpm |
12 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 123 bpm |
13 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 135 bpm |
14 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 131 bpm |
15 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 124 bpm |
16 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 129 bpm |
17 | 00:08:20 | 1 km | 7.2 km/h | 8:20/km | 138 bpm |
18 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 125 bpm |
19 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 124 bpm |
20 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 130 bpm |
21 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 134 bpm |
22 | 00:07:35 | 1 km | 7.9 km/h | 7:35/km | 135 bpm |
23 | 00:04:30 | 0.82 km | 10.9 km/h | 5:30/km | 143 bpm |