Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (48)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:59 | 1 km | 7.5 km/h | 8:0/km | 133 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 142 bpm |
3 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 142 bpm |
4 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 141 bpm |
5 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 141 bpm |
6 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 142 bpm |
7 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 149 bpm |
8 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 142 bpm |
9 | 00:06:20 | 1 km | 9.4 km/h | 6:22/km | 148 bpm |
10 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 144 bpm |
11 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 150 bpm |
12 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 147 bpm |
13 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 147 bpm |
14 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 143 bpm |
15 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 148 bpm |
16 | 00:07:50 | 1 km | 7.7 km/h | 7:47/km | 147 bpm |
17 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 145 bpm |
18 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 143 bpm |
19 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 143 bpm |
20 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 144 bpm |
21 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 142 bpm |
22 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 145 bpm |
23 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 142 bpm |
24 | 00:12:06 | 1 km | 5 km/h | 12:0/km | 141 bpm |
25 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 135 bpm |
26 | 00:09:13 | 1 km | 6.5 km/h | 9:13/km | 136 bpm |
27 | 00:08:53 | 1 km | 6.8 km/h | 8:49/km | 139 bpm |
28 | 00:13:03 | 1 km | 4.6 km/h | 13:02/km | |
29 | 00:03:59 | 1 km | 15 km/h | 4:0/km | |
30 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | |
31 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | |
32 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | |
33 | 00:08:00 | 1 km | 7.5 km/h | 8:0/km | |
34 | 00:13:31 | 1 km | 4.4 km/h | 13:38/km | 72 bpm |
35 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | |
36 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | |
37 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | |
38 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | |
39 | 00:07:51 | 1 km | 7.6 km/h | 7:53/km | |
40 | 00:10:33 | 1 km | 5.7 km/h | 10:31/km | |
41 | 00:07:58 | 1 km | 7.5 km/h | 8:0/km | |
42 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 72 bpm |
43 | 00:11:03 | 1 km | 5.4 km/h | 11:06/km | 70 bpm |
44 | 00:14:21 | 1 km | 4.2 km/h | 14:17/km | 108 bpm |
45 | 00:09:50 | 1 km | 6.1 km/h | 9:50/km | 123 bpm |
46 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 125 bpm |
47 | 00:08:03 | 1 km | 7.4 km/h | 8:06/km | 127 bpm |
48 | 00:02:01 | 0.21 km | 6.1 km/h | 9:50/km | 126 bpm |