Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 05:56:44 Std.
Herzfrequenz: 130 / 157 bpm
Distanz: 47.21 km
Geschwindigkeit: 7.9 / 99.9 km/h
Pace: 7:35/km / 0:36/km
Höhenmeter: 534 m
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 2640 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Schneefall bei -2 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:59 1 km 7.5 km/h 8:0/km 133 bpm
2 00:05:24 1 km 11.1 km/h 5:24/km 142 bpm
3 00:05:26 1 km 11 km/h 5:27/km 142 bpm
4 00:06:49 1 km 8.8 km/h 6:49/km 141 bpm
5 00:05:50 1 km 10.3 km/h 5:49/km 141 bpm
6 00:05:21 1 km 11.2 km/h 5:21/km 142 bpm
7 00:07:17 1 km 8.2 km/h 7:19/km 149 bpm
8 00:05:07 1 km 11.7 km/h 5:07/km 142 bpm
9 00:06:20 1 km 9.4 km/h 6:22/km 148 bpm
10 00:07:09 1 km 8.4 km/h 7:08/km 144 bpm
11 00:06:44 1 km 8.9 km/h 6:44/km 150 bpm
12 00:06:54 1 km 8.7 km/h 6:53/km 147 bpm
13 00:05:44 1 km 10.4 km/h 5:46/km 147 bpm
14 00:06:59 1 km 8.6 km/h 6:58/km 143 bpm
15 00:07:25 1 km 8.1 km/h 7:24/km 148 bpm
16 00:07:50 1 km 7.7 km/h 7:47/km 147 bpm
17 00:06:46 1 km 8.9 km/h 6:44/km 145 bpm
18 00:05:17 1 km 11.3 km/h 5:18/km 143 bpm
19 00:07:11 1 km 8.3 km/h 7:13/km 143 bpm
20 00:06:56 1 km 8.7 km/h 6:53/km 144 bpm
21 00:06:54 1 km 8.7 km/h 6:53/km 142 bpm
22 00:06:58 1 km 8.6 km/h 6:58/km 145 bpm
23 00:07:04 1 km 8.5 km/h 7:03/km 142 bpm
24 00:12:06 1 km 5 km/h 12:0/km 141 bpm
25 00:06:13 1 km 9.6 km/h 6:15/km 135 bpm
26 00:09:13 1 km 6.5 km/h 9:13/km 136 bpm
27 00:08:53 1 km 6.8 km/h 8:49/km 139 bpm
28 00:13:03 1 km 4.6 km/h 13:02/km  
29 00:03:59 1 km 15 km/h 4:0/km  
30 00:04:06 1 km 14.6 km/h 4:06/km  
31 00:07:47 1 km 7.7 km/h 7:47/km  
32 00:06:43 1 km 8.9 km/h 6:44/km  
33 00:08:00 1 km 7.5 km/h 8:0/km  
34 00:13:31 1 km 4.4 km/h 13:38/km 72 bpm
35 00:07:11 1 km 8.3 km/h 7:13/km  
36 00:05:12 1 km 11.5 km/h 5:13/km  
37 00:06:23 1 km 9.4 km/h 6:22/km  
38 00:06:28 1 km 9.3 km/h 6:27/km  
39 00:07:51 1 km 7.6 km/h 7:53/km  
40 00:10:33 1 km 5.7 km/h 10:31/km  
41 00:07:58 1 km 7.5 km/h 8:0/km  
42 00:07:32 1 km 8 km/h 7:30/km 72 bpm
43 00:11:03 1 km 5.4 km/h 11:06/km 70 bpm
44 00:14:21 1 km 4.2 km/h 14:17/km 108 bpm
45 00:09:50 1 km 6.1 km/h 9:50/km 123 bpm
46 00:07:20 1 km 8.2 km/h 7:19/km 125 bpm
47 00:08:03 1 km 7.4 km/h 8:06/km 127 bpm
48 00:02:01 0.21 km 6.1 km/h 9:50/km 126 bpm