Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 58 bpm |
2 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 55 bpm |
3 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 64 bpm |
4 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 99 bpm |
5 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 121 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 123 bpm |
7 | 00:08:18 | 1 km | 7.2 km/h | 8:20/km | 135 bpm |
8 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 128 bpm |
9 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 123 bpm |
10 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 112 bpm |
11 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 119 bpm |
12 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 118 bpm |
13 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 120 bpm |
14 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 121 bpm |
15 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 122 bpm |
16 | 00:08:18 | 1 km | 7.2 km/h | 8:20/km | 126 bpm |
17 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 121 bpm |
18 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 114 bpm |
19 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 122 bpm |
20 | 00:02:27 | 0.48 km | 11.8 km/h | 5:05/km | 116 bpm |