meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:14 Std.
Herzfrequenz: 120 / 133 bpm
Distanz: 32.9 km
Geschwindigkeit: 18.6 / 30.6 km/h
Pace: 3:13/km / 1:57/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:47 1.61 km 16.6 km/h 3:36/km 109 bpm
2 00:04:46 1.61 km 20.3 km/h 2:57/km 121 bpm
3 00:05:00 1.61 km 19.1 km/h 3:08/km 119 bpm
4 00:04:18 1.61 km 22.2 km/h 2:42/km 122 bpm
5 00:04:49 1.61 km 20 km/h 3:0/km 123 bpm
6 00:04:11 1.61 km 22.9 km/h 2:37/km 120 bpm
7 00:04:18 1.61 km 22.5 km/h 2:40/km 123 bpm
8 00:04:29 1.61 km 21.4 km/h 2:48/km 123 bpm
9 00:04:28 1.61 km 21.1 km/h 2:50/km 123 bpm
10 00:04:38 1.61 km 20.6 km/h 2:54/km 122 bpm
11 00:04:48 1.61 km 20.1 km/h 2:59/km 121 bpm
12 00:05:03 1.61 km 19 km/h 3:09/km 120 bpm
13 00:06:43 1.61 km 14 km/h 4:17/km 119 bpm
14 00:05:48 1.61 km 16.6 km/h 3:36/km 120 bpm
15 00:05:17 1.61 km 18.1 km/h 3:18/km 121 bpm
16 00:05:31 1.61 km 17.5 km/h 3:25/km 121 bpm
17 00:05:25 1.61 km 17.7 km/h 3:23/km 119 bpm
18 00:05:19 1.61 km 17.7 km/h 3:23/km 122 bpm
19 00:06:01 1.61 km 16 km/h 3:45/km 121 bpm
20 00:06:10 1.61 km 15.5 km/h 3:52/km 119 bpm
21 00:02:25 0.72 km 17.6 km/h 3:24/km 120 bpm