Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:09 | 7.52 km | 30 km/h | 2:0/km | 110 bpm | 123 W |
2 | 00:20:15 | 12.83 km | 38 km/h | 1:34/km | 164 bpm | 251 W |
3 | 00:20:36 | 11.83 km | 35.5 km/h | 1:41/km | 148 bpm | 161 W |
4 | 00:05:15 | 3.32 km | 37.9 km/h | 1:34/km | 164 bpm | 250 W |
5 | 00:05:16 | 3.1 km | 35.3 km/h | 1:41/km | 152 bpm | 159 W |
6 | 00:06:22 | 3.31 km | 37.6 km/h | 1:35/km | 157 bpm | 242 W |
7 | 00:05:49 | 3.06 km | 34.9 km/h | 1:43/km | 139 bpm | 116 W |
8 | 00:05:15 | 3.31 km | 37.8 km/h | 1:35/km | 159 bpm | 250 W |
9 | 00:05:16 | 3.14 km | 35.8 km/h | 1:40/km | 137 bpm | 116 W |
10 | 00:05:16 | 3.32 km | 37.8 km/h | 1:35/km | 159 bpm | 251 W |
11 | 00:10:37 | 5.88 km | 35.4 km/h | 1:41/km | 135 bpm | 113 W |
12 | 00:02:15 | 1.44 km | 38.4 km/h | 1:33/km | 155 bpm | 274 W |
13 | 00:05:16 | 3.14 km | 35.8 km/h | 1:40/km | 135 bpm | 113 W |
14 | 00:02:16 | 1.46 km | 38.6 km/h | 1:33/km | 155 bpm | 285 W |
15 | 00:31:06 | 17.01 km | 35 km/h | 1:42/km | 133 bpm | 135 W |
16 | 00:10:01 | 4.25 km | 25.5 km/h | 2:21/km | 122 bpm | 113 W |