meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:02 Std.
Herzfrequenz: 124 / 136 bpm
Distanz: 29.12 km
Geschwindigkeit: 19.1 / 27.9 km/h
Pace: 3:08/km / 2:09/km
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km 115 bpm
2 00:02:53 1 km 20.4 km/h 2:56/km 121 bpm
3 00:03:04 1 km 19.4 km/h 3:05/km 124 bpm
4 00:02:56 1 km 20.1 km/h 2:59/km 127 bpm
5 00:03:20 1 km 18.3 km/h 3:16/km 125 bpm
6 00:03:12 1 km 18.6 km/h 3:13/km 123 bpm
7 00:03:21 1 km 17.7 km/h 3:23/km 125 bpm
8 00:02:53 1 km 20 km/h 3:0/km 123 bpm
9 00:02:44 1 km 21.7 km/h 2:45/km 127 bpm
10 00:02:42 1 km 21.9 km/h 2:44/km 130 bpm
11 00:02:33 1 km 23 km/h 2:36/km 130 bpm
12 00:03:11 1 km 18.7 km/h 3:12/km 127 bpm
13 00:02:50 1 km 20.9 km/h 2:52/km 127 bpm
14 00:02:51 1 km 20.9 km/h 2:52/km 127 bpm
15 00:02:36 1 km 22.5 km/h 2:40/km 127 bpm
16 00:02:44 1 km 21.3 km/h 2:49/km 127 bpm
17 00:03:01 1 km 19.8 km/h 3:01/km 126 bpm
18 00:03:19 1 km 17.9 km/h 3:21/km 123 bpm
19 00:03:09 1 km 19 km/h 3:09/km 123 bpm
20 00:04:01 1 km 15.9 km/h 3:46/km 122 bpm
21 00:03:59 1 km 15 km/h 4:0/km 123 bpm
22 00:03:41 1 km 16.2 km/h 3:42/km 120 bpm
23 00:03:04 1 km 19.4 km/h 3:05/km 123 bpm
24 00:03:14 1 km 18.1 km/h 3:18/km 121 bpm
25 00:03:47 1 km 17.1 km/h 3:30/km 122 bpm
26 00:02:56 1 km 20.3 km/h 2:57/km 126 bpm
27 00:03:11 1 km 18.9 km/h 3:10/km 124 bpm
28 00:02:51 1 km 20.8 km/h 2:53/km 127 bpm
29 00:03:12 1 km 18.6 km/h 3:13/km 125 bpm
30 00:00:24 0.12 km 17.7 km/h 3:23/km 128 bpm