Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (30)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 115 bpm |
2 | 00:02:53 | 1 km | 20.4 km/h | 2:56/km | 121 bpm |
3 | 00:03:04 | 1 km | 19.4 km/h | 3:05/km | 124 bpm |
4 | 00:02:56 | 1 km | 20.1 km/h | 2:59/km | 127 bpm |
5 | 00:03:20 | 1 km | 18.3 km/h | 3:16/km | 125 bpm |
6 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 123 bpm |
7 | 00:03:21 | 1 km | 17.7 km/h | 3:23/km | 125 bpm |
8 | 00:02:53 | 1 km | 20 km/h | 3:0/km | 123 bpm |
9 | 00:02:44 | 1 km | 21.7 km/h | 2:45/km | 127 bpm |
10 | 00:02:42 | 1 km | 21.9 km/h | 2:44/km | 130 bpm |
11 | 00:02:33 | 1 km | 23 km/h | 2:36/km | 130 bpm |
12 | 00:03:11 | 1 km | 18.7 km/h | 3:12/km | 127 bpm |
13 | 00:02:50 | 1 km | 20.9 km/h | 2:52/km | 127 bpm |
14 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 127 bpm |
15 | 00:02:36 | 1 km | 22.5 km/h | 2:40/km | 127 bpm |
16 | 00:02:44 | 1 km | 21.3 km/h | 2:49/km | 127 bpm |
17 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 126 bpm |
18 | 00:03:19 | 1 km | 17.9 km/h | 3:21/km | 123 bpm |
19 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 123 bpm |
20 | 00:04:01 | 1 km | 15.9 km/h | 3:46/km | 122 bpm |
21 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 123 bpm |
22 | 00:03:41 | 1 km | 16.2 km/h | 3:42/km | 120 bpm |
23 | 00:03:04 | 1 km | 19.4 km/h | 3:05/km | 123 bpm |
24 | 00:03:14 | 1 km | 18.1 km/h | 3:18/km | 121 bpm |
25 | 00:03:47 | 1 km | 17.1 km/h | 3:30/km | 122 bpm |
26 | 00:02:56 | 1 km | 20.3 km/h | 2:57/km | 126 bpm |
27 | 00:03:11 | 1 km | 18.9 km/h | 3:10/km | 124 bpm |
28 | 00:02:51 | 1 km | 20.8 km/h | 2:53/km | 127 bpm |
29 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 125 bpm |
30 | 00:00:24 | 0.12 km | 17.7 km/h | 3:23/km | 128 bpm |