meusux Mann » Trainingstagebuch

Trainingsdauer: 04:06:57 Std.
Distanz: 42.42 km
Geschwindigkeit: 18.7 / 47.3 km/h
Pace: 3:12/km / 1:16/km
Höhenmeter: 150 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:45 1 km 16.9 km/h 3:33/km
2 00:03:09 1 km 18.8 km/h 3:11/km
3 00:03:06 1 km 19.4 km/h 3:05/km
4 00:02:54 1 km 20.6 km/h 2:54/km
5 00:02:50 1 km 21 km/h 2:51/km
6 00:03:09 1 km 18.9 km/h 3:10/km
7 00:02:56 1 km 19.9 km/h 3:0/km
8 00:02:52 1 km 20.5 km/h 2:55/km
9 00:03:15 1 km 19.3 km/h 3:06/km
10 00:03:00 1 km 19.9 km/h 3:0/km
11 00:02:53 1 km 20.7 km/h 2:53/km
12 00:02:50 1 km 20.8 km/h 2:53/km
13 00:02:58 1 km 20.2 km/h 2:58/km
14 00:03:15 1 km 18.3 km/h 3:16/km
15 00:03:00 1 km 19.9 km/h 3:0/km
16 00:03:03 1 km 19.5 km/h 3:04/km
17 00:03:51 1 km 15.4 km/h 3:53/km
18 00:02:54 1 km 20.4 km/h 2:56/km
19 00:04:52 1 km 12.7 km/h 4:43/km
20 00:03:43 1 km 16.2 km/h 3:42/km
21 00:03:49 1 km 15.4 km/h 3:53/km
22 00:05:53 1 km 10.2 km/h 5:52/km
23 00:06:33 1 km 9.1 km/h 6:35/km
24 00:01:58 1 km 30.2 km/h 1:59/km
25 00:01:31 1 km 38.8 km/h 1:32/km
26 01:53:15 1 km 19 km/h 3:09/km
27 00:02:31 1 km 23.9 km/h 2:30/km
28 00:02:02 1 km 28.8 km/h 2:05/km
29 00:03:19 1 km 18.7 km/h 3:12/km
30 00:03:11 1 km 18.7 km/h 3:12/km
31 00:02:56 1 km 20.5 km/h 2:55/km
32 00:03:01 1 km 19.3 km/h 3:06/km
33 00:02:55 1 km 20.5 km/h 2:55/km
34 00:02:55 1 km 20.2 km/h 2:58/km
35 00:03:04 1 km 19.1 km/h 3:08/km
36 00:03:00 1 km 19.8 km/h 3:01/km
37 00:03:17 1 km 18 km/h 3:20/km
38 00:03:17 1 km 18.3 km/h 3:16/km
39 00:03:04 1 km 19.2 km/h 3:07/km
40 00:03:09 1 km 18.8 km/h 3:11/km
41 00:03:29 1 km 17 km/h 3:31/km
42 00:03:12 1 km 18.7 km/h 3:12/km
43 00:01:21 0.42 km 18.3 km/h 3:16/km