Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 113 bpm |
2 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 119 bpm |
3 | 00:08:44 | 1 km | 6.9 km/h | 8:41/km | 142 bpm |
4 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 139 bpm |
5 | 00:09:25 | 1 km | 6.4 km/h | 9:22/km | 126 bpm |
6 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 115 bpm |
7 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 130 bpm |
8 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 133 bpm |
9 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 126 bpm |
10 | 00:08:38 | 1 km | 7 km/h | 8:34/km | 121 bpm |
11 | 00:10:33 | 1 km | 5.7 km/h | 10:31/km | 111 bpm |
12 | 00:13:23 | 1 km | 4.5 km/h | 13:20/km | 100 bpm |
13 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 116 bpm |
14 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 112 bpm |
15 | 00:09:16 | 1 km | 6.5 km/h | 9:13/km | 109 bpm |
16 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 122 bpm |
17 | 00:09:05 | 1 km | 6.6 km/h | 9:05/km | 126 bpm |
18 | 00:03:02 | 0.56 km | 11 km/h | 5:27/km | 118 bpm |