meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:55 Std.
Herzfrequenz: 112 / 134 bpm
Distanz: 26.85 km
Geschwindigkeit: 16.3 / 56 km/h
Pace: 3:40/km / 1:04/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:13 1 km 12.5 km/h 4:48/km 60 bpm
2 00:03:26 1 km 17 km/h 3:31/km 111 bpm
3 00:03:48 1 km 15.7 km/h 3:49/km 113 bpm
4 00:03:26 1 km 17.1 km/h 3:30/km 114 bpm
5 00:03:23 1 km 17.4 km/h 3:26/km 114 bpm
6 00:03:05 1 km 19.1 km/h 3:08/km 111 bpm
7 00:03:03 1 km 19.4 km/h 3:05/km 112 bpm
8 00:03:56 1 km 14.9 km/h 4:01/km 116 bpm
9 00:04:07 1 km 14.5 km/h 4:08/km 118 bpm
10 00:04:27 1 km 13.5 km/h 4:26/km 117 bpm
11 00:03:53 1 km 15.4 km/h 3:53/km 116 bpm
12 00:03:48 1 km 15.6 km/h 3:50/km 119 bpm
13 00:03:49 1 km 15.5 km/h 3:52/km 120 bpm
14 00:04:10 1 km 14.3 km/h 4:11/km 118 bpm
15 00:03:42 1 km 15.9 km/h 3:46/km 116 bpm
16 00:03:40 1 km 16 km/h 3:45/km 119 bpm
17 00:03:23 1 km 17.6 km/h 3:24/km 119 bpm
18 00:03:35 1 km 16.5 km/h 3:38/km 115 bpm
19 00:04:24 1 km 14.8 km/h 4:03/km 112 bpm
20 00:03:20 1 km 17.9 km/h 3:21/km 113 bpm
21 00:03:44 1 km 18.1 km/h 3:18/km 113 bpm
22 00:04:45 1 km 16 km/h 3:45/km 110 bpm
23 00:03:04 1 km 19.2 km/h 3:07/km 112 bpm
24 00:03:20 1 km 19 km/h 3:09/km 114 bpm
25 00:03:15 1 km 18.3 km/h 3:16/km 114 bpm
26 00:03:19 1 km 18.1 km/h 3:18/km 119 bpm
27 00:02:50 0.85 km 17.8 km/h 3:22/km 114 bpm