Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:01 | 1 km | 18.5 km/h | 3:14/km | 100 bpm |
2 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 117 bpm |
3 | 00:02:29 | 0.99 km | 23.9 km/h | 2:30/km | 124 bpm |
4 | 00:02:34 | 1.02 km | 23.9 km/h | 2:30/km | 142 bpm |
5 | 00:02:09 | 0.97 km | 27 km/h | 2:13/km | 137 bpm |
6 | 00:02:28 | 1.01 km | 24.6 km/h | 2:26/km | 134 bpm |
7 | 00:02:46 | 1.01 km | 24.5 km/h | 2:26/km | 137 bpm |
8 | 00:03:08 | 0.98 km | 21.6 km/h | 2:46/km | 138 bpm |
9 | 00:03:58 | 0.91 km | 22.5 km/h | 2:40/km | 138 bpm |