Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:41 | 1.02 km | 10.7 km/h | 5:36/km | 124 bpm |
2 | 00:05:38 | 0.98 km | 10.5 km/h | 5:42/km | 133 bpm |
3 | 00:05:00 | 1.02 km | 12.2 km/h | 4:55/km | 133 bpm |
4 | 00:10:20 | 0.98 km | 5.7 km/h | 10:31/km | 119 bpm |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 131 bpm |
6 | 00:05:04 | 0.99 km | 11.7 km/h | 5:07/km | 139 bpm |
7 | 00:04:49 | 1.02 km | 12.7 km/h | 4:43/km | 142 bpm |
8 | 00:04:19 | 0.94 km | 13.1 km/h | 4:34/km | 145 bpm |